The PCOS Bible
PCOS: Why It's Important to Look After Your Liver
PCOS: Why It's Important to Look After Your Liver
To help your body regain hormonal balance, you've probably heard that detoxifying your liver can be beneficial. However, you may still wonder what the connection is between your hormones and your...
6min
PCOS and Miscarriage Risk: Why it Happens and How to Prevent It
If you have PCOS, you may have found it took some time to conceive or you’ve been hoping for pregnancy for several months, leaving you wondering about the potential miscarriage risks linked to your condition. The early stages of pregnancy can ofte...
5min
PCOS and Dietary Supplements - Which Ones? Why ?
Dietary Supplements of Interest for PCOS
When dealing with PCOS, diet, sleep, stress management, and physical activities are all key to improving your health. However, there are times when you may feel that you need an additional boost. That's whe...
7min
Inositol and PCOS: Benefits and Uses
If you're like me and living with PCOS, you've probably explored various supplements to help manage your symptoms. Inositol is the latest sensation on social media, and some doctors are recommending it to their patients. Inositol-based supplements...
5min
Post-Pill PCOS: What Is It?
Have you been diagnosed with PCOS right after stopping your birth control pill? Or are you experiencing symptoms similar to PCOS since stopping the pill? You might be dealing with post-pill PCOS, especially if you had no issues before starting hor...
4min
PCOS and lean women: what challenges?
Polycystic Ovary Syndrome (PCOS) is often associated with excess weight (70% of cases) due to insulin resistance, but it can also affect women who are considered lean.
Although less common among patients who are not overweight, PCOS can present un...
10min
Pregnancy and PCOS: Understanding risks to manage them better
If you're planning to have a baby but are living with PCOS, you might be wondering whether there are potential risks during pregnancy. Polycystic Ovary Syndrome is one of the most common hormonal disorders in women of reproductive age. While PCOS ...
4min
PCOS e dipendenza da zucchero - 7 tecniche per ridurre il consumo di zucchero
Dipendenza, voglia di cibi dolci e zucchero, quale legame con la PCOS?
Se hai la PCOS, molto probabilmente avrai letto che devi fare molta attenzione allo zucchero. A volte si legge persino che bisogna eliminarlo completamente dalla propria alimen...
8min
PCOS and diet – What are the “forbidden” foods
Spoiler alert: none!
If you have PCOS, you’ve probably heard that a tailored diet is super important for managing your condition.Indeed, a PCOS-friendly diet is essentially a balanced diet with a few specific adjustments. These adjustments particu...
4min
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