The PCOS Bible
PCOS & Nutrition
PCOS: Why it's important to look after your liver
To help your body regain hormonal balance, you've probably heard that detoxifying your liver can be beneficial. However, you may still wonder what the connection is between your hormones and your liver! In this article, we’ll explain how PCOS affe...
6min
PCOS and fertility
PCOS and miscarriage risk: why it happens and how to prevent it
If you have PCOS, you may have found it took some time to conceive or you’ve been hoping for pregnancy for several months, leaving you wondering about the potential miscarriage risks linked to your condition. The early stages of pregnancy can ofte...
5min
PCOS & Nutrition
PCOS and Dietary Supplements - Which ones? Why?
Dietary Supplements of Interest for PCOS
When managing PCOS, focusing on diet, sleep, stress management, and physical activities are all key to improving your health. But sometimes, you may feel like your body needs a little extra help. That's whe...
7min
PCOS & Nutrition
Inositol and PCOS: Benefits and Uses
If you're like me and living with PCOS, you've probably explored various supplements to help manage your symptoms. Inositol is the latest sensation on social media, and some doctors are recommending it to their patients. Inositol-based supplements...
5min
Post-Pill PCOS: What is it?
Have you been diagnosed with PCOS right after stopping your birth control pill? Or are you experiencing symptoms similar to PCOS since stopping the pill? You might be dealing with post-pill PCOS, especially if you had no issues before starting hor...
4min
Understanding PCOS
PCOS and lean women: what challenges?
Polycystic Ovary Syndrome (PCOS) is often associated with excess weight (70% of cases) due to insulin resistance, but it can also affect women who are considered lean.
Although less common among patients who are not overweight, PCOS can present un...
11min
PCOS and fertility
Pregnancy and PCOS: Understanding risks to manage them better
If you're planning to have a baby but are living with PCOS, you might be wondering whether there are potential risks during pregnancy. Polycystic Ovary Syndrome is one of the most common hormonal disorders in women of reproductive age. While PCOS ...
4min
PCOS & Nutrition
PCOS and diet – What are the “forbidden” foods?
Spoiler alert: none!
If you have PCOS, you’ve probably heard that a tailored diet is super important for managing your condition.Indeed, a PCOS-friendly diet is essentially a balanced diet with a few specific adjustments. These adjustments particu...
4min
PCOS and fertility
Absence of periods and PCOS: how to get them back?
In cases of Polycystic Ovary Syndrome (PCOS), the most common signs that alert women are irregular cycles or the complete absence of menstruation. If you’re reading this, it's likely these symptoms have led you to seek help.
Whether it’s after st...
6min
Products tailored to your needs
Supports normal serum testosterone concentrations
Supports hormonal regulation
Supports normal blood glucose levels
Supports normal glucose and insulin metabolism
BESTSELLER
The Balance Bundle
From
£53
Ovastart + Sugar Balance — for better cycles, balanced hormones, and blood sugar control.
Hormonal & Metabolic Support in One Powerful Duo
Supports normal fertility and reproduction
Supports normal serum testosterone concentrations
Supports hormonal regulation
Contributes to fatigue reduction
Ovastart
From
£32
Formulated with Myo & D-Chiro Inositol, Zinc, B9, B6 & B12 to support healthy cycles, hormone balance, and fertility.
Your daily PCOS ally – Backed by inositol & key nutrients
Supports normal blood glucose levels
Supports normal macronutrient metabolism
Supports normal glucose and insulin metabolism
Optimizes insulin effects
Sugar Balance
From
£26
With Berberine, Chromium & Cinnamon to help stabilise blood sugar, reduce cravings, and support metabolism.
Support for cravings, energy & blood sugar balance
Acts on 5-a-reductase, which modulates DHT to prevent hair loss
Improves hair root strength
Reduces damage caused by inflammation
Stimulates hair growth at root level
Hair and scalp serum
From
£27
A light, non-greasy serum with patented ingredients to support hair growth, soothe the scalp, and reduce shedding.
Targeted scalp care for PCOS‑related hair issues
