Welcome to the PCOS Bible
Understanding PCOS
PCOS and lean women: what challenges?
Polycystic Ovary Syndrome (PCOS) is often associated with excess weight (70% of cases) due to insulin resistance, but it can also affect women who are considered lean.
Although less common among patients who are not overweight, PCOS can present un...
11min
PCOS and fertility
Pregnancy and PCOS: Understanding risks to manage them better
If you're planning to have a baby but are living with PCOS, you might be wondering whether there are potential risks during pregnancy. Polycystic Ovary Syndrome is one of the most common hormonal disorders in women of reproductive age. While PCOS ...
4min
PCOS & Nutrition
PCOS and diet – What are the “forbidden” foods?
Spoiler alert: none!
If you have PCOS, you’ve probably heard that a tailored diet is super important for managing your condition.Indeed, a PCOS-friendly diet is essentially a balanced diet with a few specific adjustments. These adjustments particu...
4min
PCOS and fertility
Absence of periods and PCOS: how to get them back?
In cases of Polycystic Ovary Syndrome (PCOS), the most common signs that alert women are irregular cycles or the complete absence of menstruation. If you’re reading this, it's likely these symptoms have led you to seek help.
Whether it’s after st...
6min
Lifestyle & mental health
Sleep and PCOS : what are the impacts on your hormonal balance?
Sleep plays a vital role for every living being, regulating an incredible number of functions in our bodies. Promoting good quality sleep is essential for maintaining health. When dealing with hormonal imbalances, such as polycystic ovary syndrome...
6min
Lifestyle & mental health
Polycystic Ovary Syndrome (PCOS): the impact on the mental wellbeing of affected women
Polycystic Ovary Syndrome (PCOS) is a complex disorder that affects both the reproductive system and the metabolism of women. It is a common ailment affecting 8 to 13% of British women of childbearing age.
Beyond the well-known symptoms such as ho...
10min
Lifestyle & mental health
Which sport to practice with PCOS?
You might be wondering which sport to practice to better manage your PCOS. You've likely heard that excessive exercise can be harmful, but that moderate, regular movement is beneficial. And you might also be unsure about when to eat—before or afte...
9min
Lifestyle & mental health
Managing PCOS-related stress: a comprehensive guide using natural approaches
Polycystic Ovary Syndrome (PCOS) is much more than just a medical condition; it’s a complex disorder that can influence many aspects of a woman’s life, including her emotional well-being.
Women living with PCOS (perhaps this resonates with you) of...
9min
PCOS & Nutrition
The Benefits of Berberine for PCOS
Berberine is a natural compound found in various plants that is gaining growing interest for its health benefits. In this article, we will tell you more about this active ingredient that can help alleviate various PCOS symptoms.
What is Berberine?...
3min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Ovastart
From
£32
The most complete hormone formula
A full clinical dose of Myo + D-Chiro (4 g), active B-vitamins, Quatrefolic® B9 and Zinc bisglycinate. In a clean, fast-dissolving powder stick that’s gentle on your stomach.
Supports Cycle Regulation Ovulation
Improve Skin Hair Health
Fights Fatigue Energy Crashes
Support Healthy Glucose Insulin Metabolism
Helps With Weight Management
The Balance Bundle
From
£53
Two products, one complete PCOS system
Ovastart’s clinical-dose Inositols in a convenient powder stick + Sugar Balance’s Berberine/NAC/Chromium formula for full hormonal & metabolic support. A clean, effective routine no UK supplement matches.
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Full metabolic support for PCOS
A targeted blend of Berberine, NAC, Chromium, Cinnamon & Gymnema to stabilise blood sugar, calm cravings, support energy after meals, and reduce inflammation. Something single-ingredient or low-dose berberine products simply can’t do.
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Hair and scalp serum
From
£27
Strengthen roots & support healthy regrowth
A clean, lightweight serum formulated for women’s hormonal hair challenges: with pea peptides, caffeine, biotinyl complex and soothing actives to strengthen roots, improve density, and support healthy regrowth without irritation.
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Omega-3
From
£23
High-purity DHA & EPA for real hormonal support
Ultra-clean, highly absorbable omegas that support brain & heart health, fetal development, energy and inflammation. With doses far superior to standard fish oil or generic omega blends.
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Ovastart & Omega 3 bundle
From
£52
Hormone balance + essential fatty acids
Dual Inositols at clinical dose + active B-vitamins + Zinc + high-purity DHA/EPA. A uniquely complete formula for steadier hormones, fertility support, brain & heart health, and reduced fatigue.
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
Serenity & Stress-Relief Duo
From
£49
Calm, mood and relaxation
Supports relaxation, positive mood, reduced irritability and better sleep. With rhodiola, saffron, griffonia and vitamin B6 for emotional balance and stress relief.
