Welcome to the PCOS Bible
PCOS and fertility
Pregnancy and PCOS: Understanding risks to manage them better
If you're planning to have a baby but are living with PCOS, you might be wondering whether there are potential risks during pregnancy. Polycystic Ovary Syndrome is one of the most common hormonal disorders in women of reproductive age. While PCOS ...
4min
PCOS & Nutrition
PCOS and diet – What are the “forbidden” foods?
Spoiler alert: none!
If you have PCOS, you’ve probably heard that a tailored diet is super important for managing your condition.Indeed, a PCOS-friendly diet is essentially a balanced diet with a few specific adjustments. These adjustments particu...
4min
PCOS and fertility
Absence of periods and PCOS: how to get them back?
In cases of Polycystic Ovary Syndrome (PCOS), the most common signs that alert women are irregular cycles or the complete absence of menstruation. If you’re reading this, it's likely these symptoms have led you to seek help.
Whether it’s after st...
6min
Lifestyle & mental health
Sleep and PCOS : What Impact Does It Have on Hormonal Balance?
Sleep plays a vital role for every living being, regulating an incredible number of functions in our bodies. Promoting good quality sleep is essential for maintaining health. When dealing with hormonal imbalances, such as polycystic ovary syndrome...
6min
Lifestyle & mental health
Polycystic Ovary Syndrome (PCOS): the impact on the mental wellbeing of affected women
Polycystic Ovary Syndrome (PCOS) is a complex disorder that affects both the reproductive system and the metabolism of women. It is a common ailment affecting 8 to 13% of British women of childbearing age.
Beyond the well-known symptoms such as ho...
10min
Lifestyle & mental health
Which sport to practice with PCOS?
You might be wondering which sport to practice to better manage your PCOS. You've likely heard that excessive exercise can be harmful, but that moderate, regular movement is beneficial. And you might also be unsure about when to eat—before or afte...
9min
Lifestyle & mental health
Managing PCOS-related stress: a comprehensive guide using natural approaches
Polycystic Ovary Syndrome (PCOS) is much more than just a medical condition; it’s a complex disorder that can influence many aspects of a woman’s life, including her emotional well-being.
Women living with PCOS (perhaps this resonates with you) of...
9min
PCOS & Nutrition
The Benefits of Berberine for PCOS
Berberine is a natural compound found in various plants that is gaining growing interest for its health benefits. In this article, we will tell you more about this active ingredient that can help alleviate various PCOS symptoms.
What is Berberine?...
3min
Managing PCOS symptoms
Pain associated with PCOS
Do you have PCOS and find yourself suffering from pain without really knowing what it's related to?
You might have talked about it with others, but it isn’t taken seriously, and you’re unsure how to ease it? Don’t worry, pain is a very common symp...
9min
Products tailored to your needs
Supports cycle regulation & ovulation
Improve skin & hair health
Fights fatigue & energy crashes
Support healthy glucose & insulin metabolism
Helps with weight management
The Balance Bundle
From
£53
Complete hormonal & metabolic care
With Inositols, Zinc, Berberine, and B-Vitamins to regulate cycles, balance hormones, and stabilise blood sugar.
Helps regulate hormones
Supports normal fertility and reproduction
Contributes to reducing fatigue
Supports normal testosterone levels
Ovastart
From
£32
Your first step to high-quality PCOS care.
Formulated with inositols, zinc, and B-vitamins to restore hormonal balance, regulate cycles, reduce fatigue, and support fertility preparation.
Contributes to the normal functioning of the brain and heart
Contributes to normal heart function
Contributes to the normal development of the fetus's eyes
Omega-3 – Essential fatty acids
From
£23
For brain, heart & motherhood support
High-purity DHA & EPA to boost brain and heart health, reduce fatigue, and support healthy fetal and infant development during pregnancy and breastfeeding.
Supports normal blood glucose levels
Supports normal macronutrient metabolism
Supports normal glucose and insulin metabolism
Optimizes insulin effects
Sugar Balance
From
£26
Control cravings, stabilise energy
With cinnamon, berberine, and chromium to balance blood sugar, support metabolism, and make weight management easier.
Acts on 5-a-reductase, which modulates DHT to prevent hair loss
Improves hair root strength
Reduces damage caused by inflammation
Stimulates hair growth at root level
Hair and scalp serum
From
£27
Regrow, strengthen, restore
With Capixyl™, AnaGain™, and plant-based actives to reduce hormonal hair loss, stimulate growth at the root, and restore thicker, fuller, healthier-looking hair in 3 months.
