Welcome to the PCOS Bible
Post-Menstrual Syndrome: Symptoms, Causes & How to Find Relief
📌 In a nutshell: Post-menstrual syndrome is real and experienced by many women in the days immediately after their period ends. It is driven by a temporary nadir in oestradiol (E2), iron depletion from menstrual blood loss, reduced GABAergic tone ...
8min
PCOS & Nutrition
Understanding PCOS
PMOS: The Definitive Guide to the New Name for PCOS
📌 In summary: PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Announced in May 2026 after 11 years of global research involving over 14,000 stakeholders, this new name - validated by 56 international organisation...
10min
Endometriosis and Pregnancy: What the Science Says, and What It Means for You
If you are living with endometriosis and hoping to become pregnant, this guide is written for you - with clinical accuracy and without alarm. Understanding what is happening inside your body is one of the most empowering things you can do.
Endomet...
15min
Adenomyosis vs. Endometriosis: Key Differences, Symptoms, and Your Path to a Diagnosis
You have been told your pain is "just period cramps." You have been handed ibuprofen and sent home. You have been dismissed, minimised, and left wondering if it is all in your head.
It is not.
Adenomyosis and endometriosis are two of the most misu...
14min
Understanding PCOS
PCOS officially gets a new name - and it's great news
You may have seen it trending on social media or making headlines: PCOS is getting a new name. If you're wondering what this means for you, your diagnosis, your symptoms, or your ongoing care - we've got you covered.
On 12 May 2026, a landmark in...
5min
Period Cramps but No Period? 8 Likely Causes and When to Act
You feel it - that familiar dull ache in your lower abdomen, maybe even the lower back tension you always get before your period arrives. But you check, and there is nothing. No bleeding, no spotting, nothing at all. It is confusing, a little worr...
10min
Nausea Before Your Period: Why It Happens and What Actually Helps
Summary
To ease nausea before your period, start by splitting your meals into 4–5 smaller portions throughout the day to keep your blood sugar stable, and cut back on coffee, alcohol and refined sugar, all of which stimulate prostaglandin produc...
4min
Magnesium: A Powerful Ally for PMS Relief
Sudden irritability, overwhelming fatigue, uncontrollable sugar cravings, cramps in your lower abdomen… If any of this sounds familiar in the days before your period, you are far from alone. Up to 80% of women experience at least one premenstrual ...
7min
Premenstrual Dysphoric Disorder (PMDD): far more than severe PMS
Summary
PMDD is not simply severe PMS — it is a clearly defined, medically recognised condition. Its main signs appear during the luteal phase and resolve once your period arrives:
• Major psychological symptoms: extreme irritability, sudden...
9min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Ovastart
From
£32
Inositol Powder Supplement for PCOS
A full clinical dose of Myo + D-Chiro (4 g), active B-vitamins, Quatrefolic® B9 and Zinc bisglycinate. In a clean, fast-dissolving powder stick that’s gentle on your stomach.
Supports cycle regularity and ovulation
Helps support clearer skin and healthy hair
Helps reduce tiredness and energy dips
Supports normal blood glucose and insulin metabolism
Helps support healthy weight-related habits
The Balance Bundle
From
£53
The Hormone Balance Supplements Built for PCOS - Two Products, One Complete System
Ovastart’s clinical-dose Inositols in a convenient powder stick + Sugar Balance’s Berberine/NAC/Chromium formula for full hormonal & metabolic support. A clean, effective routine no UK supplement matches.
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Berberine Supplement UK - Blood Sugar, Insulin & Metabolic Support for Women with PCOS
A targeted blend of Berberine, NAC, Chromium, Cinnamon & Gymnema to stabilise blood sugar, calm cravings, support energy after meals, and reduce inflammation. Something single-ingredient or low-dose berberine products simply can’t do.
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Omega-3
From
£23
High-purity DHA & EPA for real hormonal support
Ultra-clean, highly absorbable omegas that support brain & heart health, fetal development, energy and inflammation. With doses far superior to standard fish oil or generic omega blends.
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Hair and scalp serum
From
£27
Hair Serum for Hair Growth
A clean, lightweight serum formulated for women’s hormonal hair challenges: with pea peptides, caffeine, biotinyl complex and soothing actives to strengthen roots, improve density, and support healthy regrowth without irritation.
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Ovastart & Omega 3 bundle
From
£52
Hormone balance + essential fatty acids
Dual Inositols at clinical dose + active B-vitamins + Zinc + high-purity DHA/EPA. A uniquely complete formula for steadier hormones, fertility support, brain & heart health, and reduced fatigue.
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
Serenity & Stress-Relief Duo
From
£49
Calm, mood and relaxation
Supports relaxation, positive mood, reduced irritability and better sleep. With rhodiola, saffron, griffonia and vitamin B6 for emotional balance and stress relief.
