The PCOS Bible
Lifestyle & mental health
Sleep and PCOS : What Impact Does It Have on Hormonal Balance?
Sleep plays a vital role for every living being, regulating an incredible number of functions in our bodies. Promoting good quality sleep is essential for maintaining health. When dealing with hormonal imbalances, such as polycystic ovary syndrome...
6min
Lifestyle & mental health
Polycystic Ovary Syndrome (PCOS): the impact on the mental wellbeing of affected women
Polycystic Ovary Syndrome (PCOS) is a complex disorder that affects both the reproductive system and the metabolism of women. It is a common ailment affecting 8 to 13% of British women of childbearing age.
Beyond the well-known symptoms such as ho...
10min
Lifestyle & mental health
Which sport to practice with PCOS?
You might be wondering which sport to practice to better manage your PCOS. You've likely heard that excessive exercise can be harmful, but that moderate, regular movement is beneficial. And you might also be unsure about when to eat—before or afte...
9min
Lifestyle & mental health
Managing PCOS-related stress: a comprehensive guide using natural approaches
Polycystic Ovary Syndrome (PCOS) is much more than just a medical condition; it’s a complex disorder that can influence many aspects of a woman’s life, including her emotional well-being.
Women living with PCOS (perhaps this resonates with you) of...
9min
PCOS & Nutrition
The Benefits of Berberine for PCOS
Berberine is a natural compound found in various plants that is gaining growing interest for its health benefits. In this article, we will tell you more about this active ingredient that can help alleviate various PCOS symptoms.
What is Berberine?...
3min
Managing PCOS symptoms
Pain associated with PCOS
Do you have PCOS and find yourself suffering from pain without really knowing what it's related to?
You might have talked about it with others, but it isn’t taken seriously, and you’re unsure how to ease it? Don’t worry, pain is a very common symp...
9min
Understanding PCOS
Can PCOS (Polycystic Ovary Syndrome) be cured ?
This is one of the first questions asked to the gynaecologist once the diagnosis is made: can this syndrome be cured? And if so, how?
This question is entirely legitimate because PCOS is a syndrome that can have multiple consequences on a woman's...
4min
PCOS & Nutrition
PCOS and Intermittent Fasting: Is It a Good Idea?
Everyone has heard of the well-known "intermittent fasting", a trend that's become quite popular in the world of nutrition, often promising weight loss.
It's increasingly touted as a miracle solution. Some even claim that you can do it simply by s...
4min
Managing PCOS symptoms
Excessive Hair Growth and PCOS: What Are the Solutions?
Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic disorder among women of reproductive age, affecting about 8 to 13% of women in the UK (and increasing in number).
One of the most visible and bothersome symptoms of PCOS is hirsut...
13min
Products tailored to your needs
Supports normal serum testosterone concentrations
Supports hormonal regulation
Supports normal blood glucose levels
Supports normal glucose and insulin metabolism
BESTSELLER
The Balance Bundle
From
£53
Ovastart + Sugar Balance — for better cycles, balanced hormones, and blood sugar control.
Hormonal & Metabolic Support in One Powerful Duo
Supports normal fertility and reproduction
Supports normal serum testosterone concentrations
Supports hormonal regulation
Contributes to fatigue reduction
Ovastart
From
£32
Formulated with Myo & D-Chiro Inositol, Zinc, B9, B6 & B12 to support healthy cycles, hormone balance, and fertility.
Your daily PCOS ally – Backed by inositol & key nutrients
Supports normal blood glucose levels
Supports normal macronutrient metabolism
Supports normal glucose and insulin metabolism
Optimizes insulin effects
Sugar Balance
From
£26
With Berberine, Chromium & Cinnamon to help stabilise blood sugar, reduce cravings, and support metabolism.
Support for cravings, energy & blood sugar balance
Acts on 5-a-reductase, which modulates DHT to prevent hair loss
Improves hair root strength
Reduces damage caused by inflammation
Stimulates hair growth at root level
Hair and scalp serum
From
£27
A light, non-greasy serum with patented ingredients to support hair growth, soothe the scalp, and reduce shedding.
Targeted scalp care for PCOS‑related hair issues
Contributes to the normal functioning of the brain and heart
Contributes to normal heart function
Contributes to the normal development of the fetus's eyes
