Welcome to the PCOS Bible
Hormones and their roles in PCOS
A quick refresher on PCOS
Polycystic Ovary Syndrome (PCOS) is a gynaecological and endocrine condition that remains somewhat enigmatic due to its multifactorial origins. It may have genetic and environmental causes or be triggered by hormonal uphe...
2min
Understanding PCOS
What are the best treatments for PCOS? Medical and natural options explained
In a previous article, we explained that it is not possible to completely cure PCOS (except in very specific cases — you can read more in Can PCOS Be Cured?).
The good news is that there are many medical and natural treatments available to help yo...
3min
Managing PCOS symptoms
Hormonal Acne: causes, symptoms and best supplements to treat it
Does your acne flare up before your period? Is it mainly located on the lower part of your face? Is it cystic and red? If so, it’s very likely that your acne is the result of a hormonal imbalance. In this article, we’ll delve into the causes of ho...
4min
PCOS & Nutrition
Vegetarian or vegan with PCOS: how to adapt your diet safely
Can you really be vegetarian or vegan if you have PCOS?This is a question we hear often in the SOVA community. Many women living with PCOS want to reduce animal proteins—for ethical, environmental, or simply personal reasons—but feel torn between ...
2min
PCOS & Nutrition
PCOS: Why it's important to look after your liver
To help your body regain hormonal balance, you've probably heard that detoxifying your liver can be beneficial. However, you may still wonder what the connection is between your hormones and your liver! In this article, we’ll explain how PCOS affe...
6min
PCOS and fertility
PCOS and miscarriage risk: why it happens and how to reduce it
Introduction
If you have PCOS, you may have heard that it can increase your risk of miscarriage — a thought that can be worrying when you’re trying to conceive. The truth is more nuanced: most women with PCOS go on to have healthy pregnancies and ...
2min
PCOS & Nutrition
PCOS and Dietary Supplements - Which ones? Why?
Dietary Supplements of Interest for PCOS
When managing PCOS, focusing on diet, sleep, stress management, and physical activities are all key to improving your health. But sometimes, you may feel like your body needs a little extra help. That's whe...
7min
PCOS & Nutrition
Discover myo-inositol and d-chiro benefits for PCOS
Introduction
If you live with PCOS, you’ve probably heard of inositol supplements. They’ve become one of the most talked-about natural options for managing symptoms — from fertility to hormonal acne. But what exactly is inositol? And how do the tw...
1min
Post-Pill PCOS: What is it?
Have you been diagnosed with PCOS right after stopping your birth control pill? Or are you experiencing symptoms similar to PCOS since stopping the pill? You might be dealing with post-pill PCOS, especially if you had no issues before starting hor...
4min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Ovastart
From
£32
The most complete hormone formula
A full clinical dose of Myo + D-Chiro (4 g), active B-vitamins, Quatrefolic® B9 and Zinc bisglycinate. In a clean, fast-dissolving powder stick that’s gentle on your stomach.
Supports Cycle Regulation Ovulation
Improve Skin Hair Health
Fights Fatigue Energy Crashes
Support Healthy Glucose Insulin Metabolism
Helps With Weight Management
The Balance Bundle
From
£53
Two products, one complete PCOS system
Ovastart’s clinical-dose Inositols in a convenient powder stick + Sugar Balance’s Berberine/NAC/Chromium formula for full hormonal & metabolic support. A clean, effective routine no UK supplement matches.
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Full metabolic support for PCOS
A targeted blend of Berberine, NAC, Chromium, Cinnamon & Gymnema to stabilise blood sugar, calm cravings, support energy after meals, and reduce inflammation. Something single-ingredient or low-dose berberine products simply can’t do.
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Hair and scalp serum
From
£27
Strengthen roots & support healthy regrowth
A clean, lightweight serum formulated for women’s hormonal hair challenges: with pea peptides, caffeine, biotinyl complex and soothing actives to strengthen roots, improve density, and support healthy regrowth without irritation.
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Omega-3
From
£23
High-purity DHA & EPA for real hormonal support
Ultra-clean, highly absorbable omegas that support brain & heart health, fetal development, energy and inflammation. With doses far superior to standard fish oil or generic omega blends.
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Ovastart & Omega 3 bundle
From
£52
Hormone balance + essential fatty acids
Dual Inositols at clinical dose + active B-vitamins + Zinc + high-purity DHA/EPA. A uniquely complete formula for steadier hormones, fertility support, brain & heart health, and reduced fatigue.
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
Serenity & Stress-Relief Duo
From
£49
Calm, mood and relaxation
Supports relaxation, positive mood, reduced irritability and better sleep. With rhodiola, saffron, griffonia and vitamin B6 for emotional balance and stress relief.
