Welcome to the PCOS Bible
Understanding PCOS
What are the best treatments for PCOS? Medical and natural options explained
In a previous article, we explained that it is not possible to completely cure PCOS (except in very specific cases — you can read more in Can PCOS Be Cured?).
The good news is that there are many medical and natural treatments available to help yo...
3min
Managing PCOS symptoms
Hormonal Acne: Causes, Symptoms and Best Supplements to Treat It
Does your acne flare up before your period? Is it mainly located on the lower part of your face? Is it cystic and red? If so, it’s very likely that your acne is the result of a hormonal imbalance. In this article, we’ll delve into the causes of ho...
4min
PCOS & Nutrition
Vegetarian or vegan with PCOS: how to adapt your diet safely
Can you really be vegetarian or vegan if you have PCOS?This is a question we hear often in the SOVA community. Many women living with PCOS want to reduce animal proteins—for ethical, environmental, or simply personal reasons—but feel torn between ...
2min
PCOS & Nutrition
PCOS: Why it's important to look after your liver
To help your body regain hormonal balance, you've probably heard that detoxifying your liver can be beneficial. However, you may still wonder what the connection is between your hormones and your liver! In this article, we’ll explain how PCOS affe...
6min
PCOS and fertility
PCOS and miscarriage risk: why it happens and how to reduce it
Introduction
If you have PCOS, you may have heard that it can increase your risk of miscarriage — a thought that can be worrying when you’re trying to conceive. The truth is more nuanced: most women with PCOS go on to have healthy pregnancies and ...
2min
PCOS & Nutrition
PCOS and Dietary Supplements - Which ones? Why?
Dietary Supplements of Interest for PCOS
When managing PCOS, focusing on diet, sleep, stress management, and physical activities are all key to improving your health. But sometimes, you may feel like your body needs a little extra help. That's whe...
7min
PCOS & Nutrition
Inositol and PCOS: Myo-Inositol vs D-Chiro Benefits & Supplements
Introduction
If you live with PCOS, you’ve probably heard of inositol supplements. They’ve become one of the most talked-about natural options for managing symptoms — from fertility to hormonal acne. But what exactly is inositol? And how do the tw...
1min
Post-Pill PCOS: What is it?
Have you been diagnosed with PCOS right after stopping your birth control pill? Or are you experiencing symptoms similar to PCOS since stopping the pill? You might be dealing with post-pill PCOS, especially if you had no issues before starting hor...
4min
Understanding PCOS
PCOS and lean women: what challenges?
Polycystic Ovary Syndrome (PCOS) is often associated with excess weight (70% of cases) due to insulin resistance, but it can also affect women who are considered lean.
Although less common among patients who are not overweight, PCOS can present un...
11min
Products tailored to your needs
Supports cycle regulation & ovulation
Improve skin & hair health
Fights fatigue & energy crashes
Support healthy glucose & insulin metabolism
Helps with weight management
The Balance Bundle
From
£53
Complete hormonal & metabolic care
With Inositols, Zinc, Berberine, and B-Vitamins to regulate cycles, balance hormones, and stabilise blood sugar.
Helps regulate hormones
Supports normal fertility and reproduction
Contributes to reducing fatigue
Supports normal testosterone levels
Ovastart
From
£32
Your first step to high-quality PCOS care.
Formulated with inositols, zinc, and B-vitamins to restore hormonal balance, regulate cycles, reduce fatigue, and support fertility preparation.
Contributes to the normal functioning of the brain and heart
Contributes to normal heart function
Contributes to the normal development of the fetus's eyes
Omega-3 – Essential fatty acids
From
£23
For brain, heart & motherhood support
High-purity DHA & EPA to boost brain and heart health, reduce fatigue, and support healthy fetal and infant development during pregnancy and breastfeeding.
Supports normal blood glucose levels
Supports normal macronutrient metabolism
Supports normal glucose and insulin metabolism
Optimizes insulin effects
Sugar Balance
From
£26
Control cravings, stabilise energy
With cinnamon, berberine, and chromium to balance blood sugar, support metabolism, and make weight management easier.
Acts on 5-a-reductase, which modulates DHT to prevent hair loss
Improves hair root strength
Reduces damage caused by inflammation
Stimulates hair growth at root level
Hair and scalp serum
From
£27
Regrow, strengthen, restore
With Capixyl™, AnaGain™, and plant-based actives to reduce hormonal hair loss, stimulate growth at the root, and restore thicker, fuller, healthier-looking hair in 3 months.
