The PCOS Bible
Absence of periods and PCOS: how to get them back?
In cases of Polycystic Ovary Syndrome (PCOS), the most common signs that alert women are irregular cycles or the complete absence of menstruation. If you’re reading this, it's likely these symptoms have led you to seek help.
Whether it’s after sto...
5min
Sleep and PCOS : What Impact Does It Have on Hormonal Balance?
Sleep plays a vital role for every living being, regulating an incredible number of functions in our bodies. Promoting good quality sleep is essential for maintaining health. When dealing with hormonal imbalances, such as polycystic ovary syndrome...
6min
Polycystic Ovary Syndrome (PCOS): the impact on the mental wellbeing of affected women
Polycystic Ovary Syndrome (PCOS) is a complex disorder that affects both the reproductive system and the metabolism of women. It is a common ailment affecting 8 to 13% of British women of childbearing age.
Beyond the well-known symptoms such as ho...
11min
Which sport to practice with PCOS?
You might be wondering which sport to practice to better manage your PCOS. You've likely heard that excessive exercise can be harmful, but that moderate exercise is beneficial. And, you might also be wondering about when to eat—before or after exe...
9min
Managing PCOS-related stress: a comprehensive guide using natural approaches
Polycystic Ovary Syndrome (PCOS) is much more than just a medical condition; it’s a complex disorder that can influence many aspects of a woman’s life, including her emotional well-being.
Women living with PCOS (perhaps this resonates with you) of...
8min
Post-Pill PCOS: What Is It?
Have you been diagnosed with PCOS right after stopping your birth control pill? Or are you experiencing symptoms similar to PCOS since stopping the pill? You might be dealing with post-pill PCOS, especially if you had no issues before starting hor...
4min
The Benefits of Berberine for PCOS
Berberine is a natural compound found in various plants that is gaining growing interest for its health benefits. In this article, we will tell you more about this active ingredient that can help alleviate various PCOS symptoms.
What is Berberine?...
3min
Pain associated with PCOS
Do you have PCOS and find yourself suffering from pain without really knowing what it's related to?
You might have talked about it with others, but it isn’t taken seriously, and you’re unsure how to ease it? Don’t worry, pain is a very common symp...
9min
Can PCOS (Polycystic Ovary Syndrome) be cured ?
This is one of the first questions asked to the gynaecologist once the diagnosis is made: can this syndrome be cured? And if so, how? This question is entirely legitimate because PCOS is a syndrome that can have multiple consequences on a woman's ...
3min
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