Welcome to the PCOS Bible
Menopause and PCOS: some tips to help you manage the hormonal changes
Menopause and PCOS: understanding the connection
While PCOS is often discussed in relation to menstrual cycles and fertility, its impact on menopause remains less known. Yet, menopause is an inevitable stage of every woman’s life — one that can co...
2min
Understanding PCOS
PCOS and contraceptive pill: what are the risks and best options
If you’ve been diagnosed with PCOS, you probably remember the day you received that news—a mix of relief and apprehension about the future. On that day, your gynaecologist likely suggested taking a contraceptive pill. Perhaps you followed their ad...
7min
The incredible benefits of saffron for PMS and menstrual cycle support
The benefits of saffron on the menstrual cycle, PMS, and periods
The menstrual cycle can feel like a rollercoaster, marked by physical discomfort and, more notably, intense emotional fluctuations. Among the most common challenges is premenstrual s...
2min
PCOS, IBS, and digestive issues: how to reduce them?
If you have polycystic ovary syndrome (PCOS), you might experience chronic digestive issues such as bloating, alternating between diarrhoea and constipation, a swollen belly, gas, etc. If that sounds familiar, don’t worry—you’re not alone. A signi...
4min
Cutting out sugar with PCOS: 7 tips to reduce your intake
Addiction, sugar cravings, and the link with PCOS
If you have PCOS, you've likely read everywhere that you need to be cautious with sugar. Some sources even suggest eliminating it entirely from your diet.
Sugar is often viewed as Public Enemy No. ...
3min
PCOS and fertility
PCOS and fertility: understanding and improving your chances
PCOS and Fertility – What’s the Link?
If you’ve just been diagnosed with Polycystic Ovary Syndrome (PCOS), it’s normal to have a flood of questions running through your head:“Will I be able to get pregnant?”“Does PCOS mean I’m infertile?”“What exa...
2min
Irregular cycle: how to fix irregular periods naturally
The reason we call menstruation “periods” reflects their recurring and regular nature. Yet sometimes, cycles can become irregular. Irregular periods are actually a common symptom of a condition called PCOS (Polycystic Ovary Syndrome), although oth...
5min
PCOS and Endometriosis: can you have both? Causes and tips to manage it
Introduction
At first glance, PCOS and endometriosis can look like two very different conditions. Yet many women live with both—and it can feel overwhelming. The good news: with the right plan, you can reduce pain, support hormonal balance, and fe...
2min
Fatigue and PCOS: what can I do?
Why Does PCOS Make You So Tired?
While fatigue isn’t always the first symptom people think of with PCOS, many women know how debilitating it can be. Insulin resistance, anxiety, poor sleep, and hormonal imbalances all contribute to the daily exhau...
2min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Ovastart
From
£32
The most complete hormone formula
A full clinical dose of Myo + D-Chiro (4 g), active B-vitamins, Quatrefolic® B9 and Zinc bisglycinate. In a clean, fast-dissolving powder stick that’s gentle on your stomach.
Supports Cycle Regulation Ovulation
Improve Skin Hair Health
Fights Fatigue Energy Crashes
Support Healthy Glucose Insulin Metabolism
Helps With Weight Management
The Balance Bundle
From
£53
Two products, one complete PCOS system
Ovastart’s clinical-dose Inositols in a convenient powder stick + Sugar Balance’s Berberine/NAC/Chromium formula for full hormonal & metabolic support. A clean, effective routine no UK supplement matches.
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Full metabolic support for PCOS
A targeted blend of Berberine, NAC, Chromium, Cinnamon & Gymnema to stabilise blood sugar, calm cravings, support energy after meals, and reduce inflammation. Something single-ingredient or low-dose berberine products simply can’t do.
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Hair and scalp serum
From
£27
Strengthen roots & support healthy regrowth
A clean, lightweight serum formulated for women’s hormonal hair challenges: with pea peptides, caffeine, biotinyl complex and soothing actives to strengthen roots, improve density, and support healthy regrowth without irritation.
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Omega-3
From
£23
High-purity DHA & EPA for real hormonal support
Ultra-clean, highly absorbable omegas that support brain & heart health, fetal development, energy and inflammation. With doses far superior to standard fish oil or generic omega blends.
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Ovastart & Omega 3 bundle
From
£52
Hormone balance + essential fatty acids
Dual Inositols at clinical dose + active B-vitamins + Zinc + high-purity DHA/EPA. A uniquely complete formula for steadier hormones, fertility support, brain & heart health, and reduced fatigue.
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
Serenity & Stress-Relief Duo
From
£49
Calm, mood and relaxation
Supports relaxation, positive mood, reduced irritability and better sleep. With rhodiola, saffron, griffonia and vitamin B6 for emotional balance and stress relief.
