Welcome to the PCOS Bible
The incredible benefits of saffron for PMS and menstrual cycle support
The benefits of saffron on the menstrual cycle, PMS, and periods
The menstrual cycle can feel like a rollercoaster, marked by physical discomfort and, more notably, intense emotional fluctuations. Among the most common challenges is premenstrual s...
2min
PCOS, IBS, and digestive issues: how to reduce them?
If you have polycystic ovary syndrome (PCOS), you might experience chronic digestive issues such as bloating, alternating between diarrhoea and constipation, a swollen belly, gas, etc. If that sounds familiar, don’t worry—you’re not alone. A signi...
4min
PCOS and cutting out sugar - 7 Techniques to reduce your intake
Addiction, sugar cravings, and the link with PCOS
If you have PCOS, you've likely read everywhere that you need to be cautious with sugar. Some sources even suggest eliminating it entirely from your diet.
Sugar is often viewed as Public Enemy No. ...
3min
PCOS and fertility
PCOS and fertility: understanding and improving your chances
PCOS and Fertility – What’s the Link?
If you’ve just been diagnosed with Polycystic Ovary Syndrome (PCOS), it’s normal to have a flood of questions running through your head:“Will I be able to get pregnant?”“Does PCOS mean I’m infertile?”“What exa...
2min
Irregular periods: causes and natural solutions
The reason we call menstruation “periods” reflects their recurring and regular nature. Yet sometimes, cycles can become irregular. Irregular periods are actually a common symptom of a condition called PCOS (Polycystic Ovary Syndrome), although oth...
5min
PCOS and Hypothyroidism: what's the link?
Maybe you’ve already heard there’s a connection between PCOS and hypothyroidism but you’re not sure how they relate. You’ve been diagnosed with hypothyroidism or Hashimoto’s and no one really explained its impact on PCOS? You’re wondering whether ...
4min
PCOS and Endometriosis: can you have both? Causes & Management
Introduction
At first glance, PCOS and endometriosis can look like two very different conditions. Yet many women live with both—and it can feel overwhelming. The good news: with the right plan, you can reduce pain, support hormonal balance, and fe...
2min
Fatigue and PCOS: what can I do?
Why Does PCOS Make You So Tired?
While fatigue isn’t always the first symptom people think of with PCOS, many women know how debilitating it can be. Insulin resistance, anxiety, poor sleep, and hormonal imbalances all contribute to the daily exhau...
2min
Hormones and their roles in PCOS
A quick refresher on PCOS
Polycystic Ovary Syndrome (PCOS) is a gynaecological and endocrine condition that remains somewhat enigmatic due to its multifactorial origins. It may have genetic and environmental causes or be triggered by hormonal uphe...
2min
Products tailored to your needs
Supports cycle regulation & ovulation
Improve skin & hair health
Fights fatigue & energy crashes
Support healthy glucose & insulin metabolism
Helps with weight management
The Balance Bundle
From
£53
Complete hormonal & metabolic care
With Inositols, Zinc, Berberine, and B-Vitamins to regulate cycles, balance hormones, and stabilise blood sugar.
Helps regulate hormones
Supports normal fertility and reproduction
Contributes to reducing fatigue
Supports normal testosterone levels
Ovastart
From
£32
Your first step to high-quality PCOS care.
Formulated with inositols, zinc, and B-vitamins to restore hormonal balance, regulate cycles, reduce fatigue, and support fertility preparation.
Contributes to the normal functioning of the brain and heart
Contributes to normal heart function
Contributes to the normal development of the fetus's eyes
Omega-3 – Essential fatty acids
From
£23
For brain, heart & motherhood support
High-purity DHA & EPA to boost brain and heart health, reduce fatigue, and support healthy fetal and infant development during pregnancy and breastfeeding.
Supports normal blood glucose levels
Supports normal macronutrient metabolism
Supports normal glucose and insulin metabolism
Optimizes insulin effects
Sugar Balance
From
£26
Control cravings, stabilise energy
With cinnamon, berberine, and chromium to balance blood sugar, support metabolism, and make weight management easier.
Acts on 5-a-reductase, which modulates DHT to prevent hair loss
Improves hair root strength
Reduces damage caused by inflammation
Stimulates hair growth at root level
Hair and scalp serum
From
£27
Regrow, strengthen, restore
With Capixyl™, AnaGain™, and plant-based actives to reduce hormonal hair loss, stimulate growth at the root, and restore thicker, fuller, healthier-looking hair in 3 months.
