Welcome to the PCOS Bible
Premenstrual Dysphoric Disorder (PMDD): far more than severe PMS
Summary
PMDD is not simply severe PMS — it is a clearly defined, medically recognised condition. Its main signs appear during the luteal phase and resolve once your period arrives:
• Major psychological symptoms: extreme irritability, sudden...
9min
Treatment for PMS and PMDD: A Step-by-Step Guide to Finding Relief
Whether you feel overwhelmed in the days before your period, or your symptoms are severe enough to affect your relationships and your work, you deserve clear answers - not just "it's hormones." This guide walks you through every level of support...
12min
Premenstrual Syndrome (PMS): How to Recognise the Symptoms
Exhaustion, a bloated stomach, and a mood that seems to have a life of its own - all arriving like clockwork a week or so before your period. If any of this sounds familiar, you may be experiencing premenstrual syndrome, or PMS.
These symptoms ca...
10min
Post-Pill PCOS: Why Your Symptoms Are Flaring & Your 4-Step Recovery Roadmap
You stopped the pill - and instead of feeling free, your skin is breaking out, your period has gone quiet, and your body feels like it is sending you completely mixed signals. You are not imagining it, and you are not alone. This guide explain...
11min
How to Stop Facial Hair Growth Due to PCOS: A Root-Cause Treatment Guide
You notice a coarse hair on your chin. Then another on your upper lip. You reach for the tweezers, tell yourself it's nothing - and a week later, it's back. If this sounds familiar, please know that you are not alone, and you are not at fault.
Exc...
13min
Does PCOS Cause Bloating? Why It Happens & 5 Ways to Finally Feel Better
Do you feel bloated on more days than you don't? Does your stomach feel tight, round or uncomfortable - even when you haven't eaten much? If you have PCOS, you are far from alone. Bloating is one of the most common and frustrating symptoms that wo...
7min
The Ultimate PCOS Meal Guide: Recipes to Balance Hormones and Beat Cravings
If you have PCOS, you have probably heard the advice "just eat healthy" more times than you can count. And for many women, standing in the kitchen at 7pm - tired and craving sugar, staring at the fridge - that advice can feel frustratingly incompl...
11min
Is PCOS a Disability? A Guide to Workplace Rights and Benefits
If you're living with PCOS, you already know it's so much more than an "irregular period." It can mean debilitating pain, exhausting fatigue, relentless anxiety, and days when getting out of bed - let alone making it to work - feels like a real ch...
7min
The PCOS Tea Ritual: A Science-Backed Guide to Balancing Hormones Naturally
If you've been living with PCOS, you already know how it feels to have your own body work against you. The irregular cycles. The acne that shows up no matter what products you try. The fatigue. The frustration of being told to "just lose weight" o...
11min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Supports cycle regularity and ovulation
Supports clearer skin and healthy hair
Helps reduce tiredness and energy dips
Supports normal blood glucose and insulin metabolism
Supports healthy weight-related habits
The Balance Bundle
From
£53
The Hormone Balance Supplements Designed for PCOS - Two Products, One Complete System
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Berberine Supplement UK - Blood Sugar, Insulin & Metabolic Support for Women with PCOS
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
