Cycles

Discover our selection of supplements designed to support your menstrual cycle and promote optimal hormonal balance.
Made with carefully selected natural ingredients, our formulas support you daily for smoother periods, more regular cycles, and better management of hormone-related symptoms.

Take care of your cycle for long-term hormonal well-being 💜

Supports normal fertility and reproduction
Supports normal serum testosterone concentrations
Supports hormonal regulation
Contributes to fatigue reduction
Ovastart
From  £32
Formulated with Myo & D-Chiro Inositol, Zinc, B9, B6 & B12 to support healthy cycles, hormone balance, and fertility.
Your daily PCOS ally – Backed by inositol & key nutrients
Supports normal serum testosterone concentrations
Supports hormonal regulation
Supports normal blood glucose levels
Supports normal glucose and insulin metabolism
BESTSELLER
The Balance Bundle
From  £53
Ovastart + Sugar Balance — for better cycles, balanced hormones, and blood sugar control.
Hormonal & Metabolic Support in One Powerful Duo
Supports normal blood glucose levels
Supports normal macronutrient metabolism
Supports normal glucose and insulin metabolism
Optimizes insulin effects
Sugar Balance
From  £26
With Berberine, Chromium & Cinnamon to help stabilise blood sugar, reduce cravings, and support metabolism.
Support for cravings, energy & blood sugar balance

Menstrual cycle Supplements

Questions? We've got answers.

Why take supplements to regulate your menstrual cycle?

An irregular cycle can be a sign of a hormonal imbalance affecting ovulation and fertility. Excess testosterone or low progesterone levels can disrupt your menstrual cycle and make ovulation more difficult. Our supplements are formulated to support hormonal balance and promote a more regular cycle, helping your body return to its natural rhythm.

Why does PCOS cause irregular cycles?

Polycystic Ovary Syndrome (PCOS) disrupts ovulation due to an excess of testosterone and a lack of progesterone. Normally, ovulation triggers progesterone production—an essential hormone for regulating the menstrual cycle. But with PCOS, ovulation is often delayed or doesn’t occur, leading to longer or irregular cycles. In addition, insulin resistance—common in PCOS—stimulates the production of androgens (like testosterone), further worsening hormonal imbalance and making ovulation more difficult.

Which supplements should you choose to balance your cycle?

At SOVA, we've carefully selected formulas tailored to women's needs at every phase of the cycle:

  • Ovastart: helps regulate hormonal activity, supporting a more balanced and regular menstrual cycle.
  • Sugar balance: supports healthy blood sugar levels and improves the body’s response to insulin, which plays a key role in hormonal balance.

How long should you take these supplements to see results?

Hormonal cycles take time to rebalance. We recommend taking the supplements for at least 3 months to allow your body to adjust and for the full benefits to appear.

What’s the link between blood sugar and the menstrual cycle?

Unstable blood sugar levels can trigger insulin spikes, which directly affect the hormones responsible for ovulation and cycle regulation. Sugar Balance helps stabilize blood sugar and limit these hormonal imbalances.