Stress, anxiety & sleep

Daily stress can have a significant impact on your overall wellbeing and sleep quality. Our supplements provide the nutrients your body needs to calm your mind, reduce anxiety and restore balance: helping you sleep better and feel more at ease throughout the day.

At SOVA, we’ve selected natural formulas to help you manage daily stress more effectively:

• Serenity Booster: supports relaxation, improves sleep quality and helps maintain a balanced mood.
• Omega 3: supports brain health and emotional balance.
• Magnesium: helps reduce fatigue and promotes muscle relaxation.
  

Magnesium is particularly helpful for relaxing the muscles and calming the mind before bed, while Serenity Booster helps reduce anxiety, preparing your body for a more restful night. Omega 3 also contributes to normal brain function, which supports overall sleep quality.

It’s generally recommended to take these supplements for at least 3 weeks to notice lasting benefits. They can also be used long-term to help maintain emotional balance and support optimal sleep quality.

Yes. Magnesium is an essential mineral that supports muscle relaxation and helps reduce stress: two key factors for restorative sleep. It helps calm mental tension and relax the body, making it easier to fall asleep.

Omega-3 play a key role in supporting the nervous system and reducing stress-related inflammation. They contribute to overall wellbeing, help the body better manage stress and support more restorative sleep.

Our supplements are natural and generally compatible with medical treatments. However, we recommend speaking with your doctor before adding new supplements to your routine, especially if you are taking medication specifically for stress or anxiety.