French laboratory
Serenity & Stress-Relief Duo
Serenity & Stress-Relief Duo
Serenity & Stress-Relief Duo
Serenity & Stress-Relief Duo
Serenity & Stress-Relief Duo
Serenity & Stress-Relief Duo
Serenity & Stress-Relief Duo
4.89/5 based on 82 reviews

Serenity & Stress-Relief Duo

Stress & sleep Fatigue

A complete calming duo designed to reduce stress, support relaxation and improve sleep quality. This pack combines highly bioavailable Magnesium with our Serenity Booster formula, featuring rhodiola, saffron, vitamin B6 and magnesium for mental balance, nervous system support and better rest.

  • Supports a positive and balanced mood
  • Helps reduce tiredness and fatigue
  • Helps relaxing
  • Helps improve sleep quality

Quantity

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G

Gladys

23/10/2025

"This formula really helped me get back to a less disrupted sleep and regain a sense of calm."

S

Sandra

26/09/2025

"I went through a very stressful period and decided to start the course at that time. Thanks to SOVA, my days and nights felt much calmer!"

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Is it right for me?

The Serenity & Stress-Relief Duo is particularly recommended for people experiencing:

– Periods of stress
– Low mood
– Mental and/or physical fatigue
– PMS marked by anxiety and/or low mood
– Irritability
– Difficulty falling asleep
– Sleep disturbances
– Concentration issues

Benefits & Effectiveness

Three Magnesium capsules and two Serenity Booster capsules a day: what are the benefits?

  • Helps the body adapt to emotional stress and supports resilience thanks to rhodiola.
  • Promotes relaxation and mental and physical well-being, supports better sleep and helps reduce restlessness thanks to saffron.
  • Saffron also helps maintain comfort before and during the menstrual cycle and supports reduced irritability.
  • Contributes to normal intellectual performance thanks to vitamin B5, and helps reduce fatigue thanks to vitamin B3.
  • Supports electrolyte balance, normal nervous system function and normal psychological functions thanks to magnesium.
  • Magnesium also contributes to normal energy metabolism and normal muscle function.
  • Helps reduce tiredness and contributes to the regulation of hormonal activity thanks to vitamin B6.

Due to current regulations, we are limited in the level of detail we can provide regarding potential ingredient benefits. We encourage you to explore scientific resources available on platforms such as PubMed for more information.

Ingredients

For 3 Magnesium capsules:

Magnesium bisglycinate (magnesium: 300 mg, 80% NRV*), plant-based capsule: hydroxypropyl methylcellulose, Coconut flour (Cocos Nucifera), Taurine (150 mg), Pyridoxal-5-phosphate (Vitamin B6: 0.70 mg, 50% NRV*)

For 2 Serenity Booster capsules:

Rice flour (300 mg), Griffonia extract (Griffonia simplicifolia (DC.) Baill.) standardised to 25% L-5-HTP (204 mg), Rhodiola extract RhodioZen© (Rhodiola rosea L.) standardised to 3% rosavins and 1% salidroside (200 mg), Plant-based capsule (hydroxypropyl methylcellulose), Eschscholtzia extract (Eschscholtzia californica Cham.) (100 mg), Lemon balm leaf extract (Melissa officinalis L.) standardised to 5% rosmarinic acid (80 mg), Moodreal® saffron extract (Crocus sativus L.) standardised to 2% safranal (30 mg), Nicotinamide (Vitamin B3) (16 mg – 100% NRV*), Calcium D-pantothenate (Vitamin B5) (6 mg – 100% NRV*).

*NRV: Nutrient Reference Value

How to use

Serenity Booster:
For best results, take two capsules 10 to 15 minutes before breakfast or lunch with a large glass of water.

Use for a maximum of 3 months. Take a two-week break after every 3-month course. To stop gradually, take one capsule per day for two weeks at the end of your course.

Magnesium:
Take 3 capsules per day, ideally one with each meal and a glass of water.

Alternatively, take two capsules in the morning and one in the evening with food.

You can also take all 3 capsules in the evening after your meal / before bedtime.

Our magnesium is generally well tolerated and does not usually cause digestive discomfort, so you can take it according to your preference.

Compatibility & contraindications

Compatibility:

  • Compatible with treatments for hyperandrogenism
  • Compatible with hormonal and non-hormonal contraception
  • During fertility treatments (IUI/IVF): speak to your doctor

Contraindications:

Use is not recommended for pregnant or breastfeeding women, or for people taking antidepressants.
People taking medication should only use this product under medical supervision.
Not recommended for children under 12 years old.

Precautions for use:

Do not exceed the recommended daily dose.
Keep out of reach of children.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Store in a cool, dry place.

Not sure what to pick? Let us guide you with our diagnostic.

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The ingredients

Griffonia

Supports brain activity

Griffonia is a plant native to West Africa that acts on the nervous system by enhancing brain activity. Its seeds are particularly rich in 5-HTP (5-hydroxytryptophan), the direct precursor of serotonin — a neurotransmitter involved in regulating mood, sleep, and other neurological functions.
It is known for its benefits in reducing stress, nervousness, and anxiety, and may also help alleviate symptoms of mild depression.
Each serving of Serenity Booster contains 204 mg of Griffonia extract — equivalent to about 1.4 g of dried seeds — providing a natural source of 5-HTP.

Griffonia

Griffonia is a plant native to West Africa that acts on the nervous system by enhancing brain activity. Its seeds are particularly rich in 5-HTP (5-hydroxytryptophan), the direct precursor of serotonin — a neurotransmitter involved in regulating mood, sleep, and other neurological functions.
It is known for its benefits in reducing stress, nervousness, and anxiety, and may also help alleviate symptoms of mild depression.
Each serving of Serenity Booster contains 204 mg of Griffonia extract — equivalent to about 1.4 g of dried seeds — providing a natural source of 5-HTP.

Saffron

Promotes relaxation

Saffron is derived from the flower Crocus sativus, belonging to the Iridaceae family. Since ancient times, it has been valued for its soothing properties. Its key active compound, safranal, gives saffron its distinctive aroma and acts on the nervous system to induce a sense of relaxation.
Safranal helps support emotional and mental balance, promoting calmness, positivity, and overall serenity. It can aid in managing stress, fatigue, insomnia, and irritability.
Each serving of Serenity Booster contains 30 mg of saffron extract — equivalent to 500 mg to 1 g of dried stigmas — providing a concentrated source of safranal.

Saffron

Saffron is derived from the flower Crocus sativus, belonging to the Iridaceae family. Since ancient times, it has been valued for its soothing properties. Its key active compound, safranal, gives saffron its distinctive aroma and acts on the nervous system to induce a sense of relaxation.
Safranal helps support emotional and mental balance, promoting calmness, positivity, and overall serenity. It can aid in managing stress, fatigue, insomnia, and irritability.
Each serving of Serenity Booster contains 30 mg of saffron extract — equivalent to 500 mg to 1 g of dried stigmas — providing a concentrated source of safranal.

Vitamin B5

Supports the endocrine and nervous systems

Vitamin B5, also known as pantothenic acid, is a crucial component of coenzyme A (CoA), which is essential for producing energy from carbohydrates, fats, and proteins. It plays a central role in the body’s overall energy metabolism and is involved in the synthesis of various steroid hormones, including sex and adrenal hormones, thereby supporting optimal endocrine function.
Additionally, vitamin B5 is required for the production of acetylcholine, a key neurotransmitter responsible for transmitting nerve signals in the brain and peripheral nervous system.

Vitamin B5

Vitamin B5, also known as pantothenic acid, is a crucial component of coenzyme A (CoA), which is essential for producing energy from carbohydrates, fats, and proteins. It plays a central role in the body’s overall energy metabolism and is involved in the synthesis of various steroid hormones, including sex and adrenal hormones, thereby supporting optimal endocrine function.
Additionally, vitamin B5 is required for the production of acetylcholine, a key neurotransmitter responsible for transmitting nerve signals in the brain and peripheral nervous system.

Lemon Balm

Supports mental well-being

Lemon balm, a member of the Lamiaceae family, is a valuable plant in herbal medicine, offering numerous benefits for both mental and physical health. Used since ancient times, it plays a key role in managing various conditions, providing notable benefits against anxiety, sleep disorders, palpitations, and depression.
Its calming effects promote optimal relaxation, support healthy sleep, and help maintain the body’s natural rest rhythm.
Each serving of Serenity Booster contains 150 mg of lemon balm extract — equivalent to 900 mg of dried leaves — for a gentle, soothing effect on relaxation and overall well-being.

Lemon Balm

Lemon balm, a member of the Lamiaceae family, is a valuable plant in herbal medicine, offering numerous benefits for both mental and physical health. Used since ancient times, it plays a key role in managing various conditions, providing notable benefits against anxiety, sleep disorders, palpitations, and depression.
Its calming effects promote optimal relaxation, support healthy sleep, and help maintain the body’s natural rest rhythm.
Each serving of Serenity Booster contains 150 mg of lemon balm extract — equivalent to 900 mg of dried leaves — for a gentle, soothing effect on relaxation and overall well-being.

Vitamin B3

Supports energy metabolism

Niacin (vitamin B3) is a water-soluble vitamin naturally found in foods such as meat, fish, whole grains, and legumes. Essential for energy metabolism, it plays a key role in producing energy from carbohydrates, fats, and proteins.
Vitamin B3 also helps maintain normal mucous membranes and contributes to reducing fatigue.

Vitamin B3

Niacin (vitamin B3) is a water-soluble vitamin naturally found in foods such as meat, fish, whole grains, and legumes. Essential for energy metabolism, it plays a key role in producing energy from carbohydrates, fats, and proteins.
Vitamin B3 also helps maintain normal mucous membranes and contributes to reducing fatigue.

Rhodiola (RhodioZen®)

Helps the body adapt to emotional stress and physical exertion

Rhodiola rosea, also known as “golden root,” is an adaptogenic plant rich in over 140 active compounds, including salidrosides and rosavins. Renowned for its revitalizing benefits, it enhances focus, boosts endurance, and helps the body better cope with both physical and emotional stress.

Rhodiola (RhodioZen®)

Rhodiola rosea, also known as “golden root,” is an adaptogenic plant rich in over 140 active compounds, including salidrosides and rosavins. Renowned for its revitalizing benefits, it enhances focus, boosts endurance, and helps the body better cope with both physical and emotional stress.

California Poppy (Eschscholzia)

Known for its calming and sleep-enhancing effects

Eschscholzia, or California poppy, is a plant renowned for promoting relaxation and improving natural sleep quality. It helps manage everyday stress calmly and supports easier falling asleep. Traditionally used to relieve mild tension, it naturally promotes relaxation and overall well-being.

California Poppy (Eschscholzia)

Eschscholzia, or California poppy, is a plant renowned for promoting relaxation and improving natural sleep quality. It helps manage everyday stress calmly and supports easier falling asleep. Traditionally used to relieve mild tension, it naturally promotes relaxation and overall well-being.

Vitamin B6

Promotes regular ovulation

Vitamin B6, in its active form (P5P), is an essential cofactor in amino acid metabolism, neurotransmitter synthesis (including serotonin and dopamine), and hormonal regulation. It supports the production of progesterone — a key hormone during the luteal phase — and helps reduce symptoms of premenstrual syndrome (PMS). Its role is crucial in maintaining the neuroendocrine balance required for regular ovulation and successful implantation.

Vitamin B6

Vitamin B6, in its active form (P5P), is an essential cofactor in amino acid metabolism, neurotransmitter synthesis (including serotonin and dopamine), and hormonal regulation. It supports the production of progesterone — a key hormone during the luteal phase — and helps reduce symptoms of premenstrual syndrome (PMS). Its role is crucial in maintaining the neuroendocrine balance required for regular ovulation and successful implantation.

Magnesium

Supports energy metabolism

Magnesium acts as a cofactor in more than 300 enzymatic systems that regulate various reactions within the body. These processes include protein synthesis, muscle and nerve function, blood sugar regulation, and blood pressure control.
Magnesium also plays an active role in the transport of calcium and potassium ions across cell membranes — a process essential for nerve impulse transmission, muscle contraction, and maintaining a normal heartbeat. This mineral also helps reduce fatigue and supports normal energy metabolism.

Magnesium

Magnesium acts as a cofactor in more than 300 enzymatic systems that regulate various reactions within the body. These processes include protein synthesis, muscle and nerve function, blood sugar regulation, and blood pressure control.
Magnesium also plays an active role in the transport of calcium and potassium ions across cell membranes — a process essential for nerve impulse transmission, muscle contraction, and maintaining a normal heartbeat. This mineral also helps reduce fatigue and supports normal energy metabolism.

Taurine

Supports the nervous system

Taurine is an essential amino acid found throughout the body — including in the brain, muscles, and retina. It plays multiple roles and is particularly vital for the development and proper functioning of the nervous system.
Taurine also helps stimulate the body’s energy production and works synergistically with magnesium by enhancing its absorption.

Taurine

Taurine is an essential amino acid found throughout the body — including in the brain, muscles, and retina. It plays multiple roles and is particularly vital for the development and proper functioning of the nervous system.
Taurine also helps stimulate the body’s energy production and works synergistically with magnesium by enhancing its absorption.

What makes our <em>products unique</em>

What makes our products unique

Science at the heart of every formula

Our formulations are created with women’s health experts to ensure they reflect the most up-to-date scientific understanding of hormones and metabolism.

Crafted in France with exceptional standards

Production takes place in GMP-certified French facilities, guaranteeing purity, safety, and consistent quality.

Ingredients your body can really use

We select highly bioavailable, clinically recognised forms - including Quatrefolic®, B6 P5P, and Zinc Bisglycinate - and avoid unnecessary fillers or additives.

Clear, honest, minimalist formulas

Every ingredient has a purpose. No proprietary blends, no confusing labels, and no compromises.

Answers to your questions

How long can I take Serenity Booster?

We recommend a 3-month course (plus one extra week if you choose to taper off gradually). After 3.5 months, please take a therapeutic break of at least two weeks.

To stop gently, take one capsule per day for two weeks at the end of your course.

I am undergoing fertility treatment (IUI/IVF). Can I take Serenity Booster?

Serenity Booster has no official contraindications for women undergoing fertility treatments, but we still recommend discussing it with your fertility clinic.

As for magnesium, it can be a great ally and does not present contraindications — but again, we advise speaking with your clinic.

Is the pack compatible with pregnancy or breastfeeding?

Serenity Booster is not recommended during pregnancy or breastfeeding.
Magnesium, however, has no contraindication during pregnancy or breastfeeding.

When will I start feeling the effects?

It varies from woman to woman depending on your sensitivity and the intensity of your symptoms.

Some feel benefits quite early — especially if they respond well to adaptogenic plants — while for others it can take longer.

If you experience significant anxiety, we recommend combining Serenity Booster with Magnesium and Ovastart.

Please note: our supplements work best alongside a healthy lifestyle and/or psychological support when needed. They are not magic pills!

How do I know if I’m deficient in magnesium?

Severe fatigue, frequent muscle cramps, anxiety or twitching eyelids can be signs of magnesium deficiency.

Is the pack compatible with other SOVA supplements?

Yes, all our products can be taken together.

Will the Taurine prevent me from sleeping or make me feel energised?

Taurine is often mistakenly seen as a stimulant. In reality, it has relaxing properties that can support falling asleep.

We included it in our formula because it improves magnesium absorption, helping you get the full benefits of the supplement.

Official Health Claims

Saffron helps maintain a state of relaxation and mental and physical well-being. Helps maintain a positive mood. Helps maintain comfort before and during the menstrual cycle and contributes to reduced irritability. Helps reduce restlessness.

Rhodiola helps the body adapt to emotional stress and supports resilience.

Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. Pantothenic acid also contributes to normal mental performance and helps reduce fatigue.

Griffonia contributes to improved brain activity (L-5-Hydroxytryptophan).

Magnesium contributes to the reduction of tiredness and fatigue, the normal functioning of the nervous system, normal psychological function, electrolyte balance, normal energy metabolism and normal muscle function.

Vitamin B6 contributes to the reduction of fatigue, contributes to normal homocysteine metabolism, contributes to normal energy metabolism, contributes to normal psychological function, supports normal functioning of the nervous system and contributes to the regulation of hormonal activity.

What are the available delivery options?

For the UK, all orders are shipped directly from our UK warehouse via Royal Mail, with an average delivery time of 2 business days. No Brexit fees, customs duties, or hidden charges apply.

Can I cancel my order?

Unfortunately, once your order has been confirmed, it cannot be cancelled. Our warehouse processes and ships orders very quickly, which makes it almost impossible to stop an order that’s already being prepared.

Can I return my order?

You have the right to return your order within 14 days of receiving it. However, please note that we can only accept unopened products (seal intact, protective sticker not removed, all sachets or capsules included) in perfect condition. Make sure to pack your items carefully to avoid any damage during return shipping.

Our products compared to other supplements

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Full dose of Myo + D-Chiro Inositol

Active, highly bioavailable ingredients

No fillers or controversial additives

Developed with a multidisciplinary scientific panel

Clear, simple daily routine

Made in France under pharmaceutical GMP standards

Transparent labels (mg-by-mg doses listed)

The complete routine