Sova Ovastart hormone balance supplement box and Omega 3 capsule bottle, with Beauty Shortlist Wellbeing Awards 2026 Winner and H&H Wellness Awards 2026 Winner badges
Ovastart & Omega 3 bundle
Ovastart & Omega 3 bundle
Ovastart & Omega 3 bundle
Ovastart & Omega 3 bundle
Ovastart & Omega 3 bundle
Ovastart & Omega 3 bundle
4.83/5 based on 24 reviews

Ovastart & Omega 3 bundle Hormone balance + essential fatty acids

Cycles Fertility Fatigue Skin & Hormonal Acne

A high-quality daily duo for hormonal balance, mood stability and reduced inflammation. Ovastart’s full clinical inositol dose combined with premium EPAX® Omega 3 (DHA & EPA) provides targeted support for your cycle, energy and fertility.

  • Supports normal fertility and reproductive function
  • Helps regulate hormones
  • Helps Maintain Normal Skin
  • Contributes to the normal development of the foetus eyes

Quantity

Delivery frequency

Free delivery on orders over £50 within the UK (shipped locally).

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Your expert AI
A question about this product?
M

Morgan

26/09/2025

"I started the SOVA routine recently and my cycles have gone back to under 50 days (my “normal” length) for the past three months in a row… unheard of! I’m really happy about it, thank you so much!"

A

Anaïs

01/09/2025

"Life-changing! I used to have very intense PMS symptoms (extreme fatigue, pain, bloating…) and since starting the routine it’s been a MIRACLE. No more chronic fatigue, my belly is barely bloated, and the period pain that used to hold me back has significantly decreased. Truly such a relief :)"

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Is it right for me?

The Ovastart & Omega 3 Pack is particularly suitable if you’re experiencing:

  • Irregular or long cycles
  • Signs of hormonal imbalance
  • Low energy or persistent fatigue
  • Breakouts or acne-prone skin
  • Excess hair growth
  • You’re preparing for pregnancy
  • You’re pregnant or breastfeeding*

*Omega 3 (DHA) is often recommended during pregnancy; always speak to your healthcare professional before starting any supplement.

Benefits & Effectiveness

What are the benefits of taking Ovastart (2 sticks) + Omega 3 (2 capsules) per day?

  • Supports normal fertility and reproductive function (zinc)
    Zinc also contributes to maintaining normal testosterone levels, normal skin, and normal glucose metabolism.
  • Helps regulate hormonal activity (vitamin B6)
    Vitamin B6 plays an important role in supporting a balanced hormonal cycle.
  • Helps reduce tiredness and fatigue (vitamins B6 & B9)
    These vitamins support energy metabolism, making daily fatigue easier to manage.
  • Supports pregnancy and early development (vitamin B9 & DHA)
    Vitamin B9 contributes to normal maternal tissue growth during pregnancy, while DHA contributes to the normal development of the brain and eyes of the fetus and breastfed infants.*
  • Contributes to normal brain function (DHA)
    DHA is an essential fatty acid that plays a key role in supporting cognitive health.
  • Supports normal heart function (DHA & EPA)
    EPA and DHA contribute to the normal function of the heart when taken in adequate daily amounts.

Please note: Current regulations limit our ability to discuss the broader potential benefits of these ingredients. We encourage you to explore scientific resources such as PubMed for more in-depth information.

*As always, pregnant or breastfeeding individuals should consult a healthcare professional before taking any supplement.

Ingredients

Ovastart:

Per 1 stick:
Inositols 2000 mg (1981 mg Myo-inositol + 19 mg D-Chiro-inositol)
Vitamin B9 Quatrefolic® 100 μg – 50% NRV*
Zinc bisglycinate 5 mg – 50% NRV*
Vitamin B6 (Pyridoxal-5’-phosphate) 1 mg – 70% NRV*

Per 2 sticks:
Inositols 4000 mg (3962 mg Myo-inositol + 38 mg D-Chiro-inositol)
Vitamin B9 Quatrefolic® 200 μg – 100% NRV*
Zinc bisglycinate 10 mg – 100% NRV*
Vitamin B6 (Pyridoxal-5’-phosphate) 2 mg – 140% NRV*

*NRV: Nutrient Reference Value

Omega 3:

Per 2 capsules:

Fish oil (EU origin) 1800 mg
Capsule shell: marine gelatin (fish), glycerol
Antioxidants: rosemary extract, mixed tocopherols
Contains fish derivatives.

How to use

For best results, take 2 Ovastart sticks and 2 Omega 3 capsules per day.

Ovastart

Take one stick before your first meal of the day and one stick before your last meal (ideally morning and evening).

Once you’ve noticed consistent improvements over several months, you can reduce to 1 stick per day if needed.

If you forget to take your stick at the start of a meal, you can take it before or after the meal without any issue.

If you experience temporary sensitivity to zinc (digestive discomfort or mild nausea), we recommend a short acclimation phase: take 1 stick per day with a meal for one week, then move to the full daily dose.

Omega 3

Take 2 capsules per day with a glass of water, ideally during a meal.

Compatibility & contraindications

Suitable for use:

  • During pregnancy and breastfeeding*
  • During fertility treatments (IUI, IVF)
  • With treatments for hyperandrogenism
  • With hormonal and non-hormonal contraception
  • With antidiabetic treatments*

*Always consult a healthcare professional before use if you are pregnant, breastfeeding or taking medication.

Precautions for use

Do not exceed the recommended daily dose.
Keep out of reach of children.
Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.
Excessive consumption may produce a laxative effect.

Store in a cool, dry place away from heat and humidity.

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The ingredients

Inositol

Powerful benefits of this ingredient

Inositol, in its two forms — myo-inositol and D-chiro-inositol — is a nutrient naturally present in the body. These two isomers work together at the cellular level to support overall metabolic balance and help maintain regular menstrual cycles.

Inositol

Inositol, in its two forms — myo-inositol and D-chiro-inositol — is a nutrient naturally present in the body. These two isomers work together at the cellular level to support overall metabolic balance and help maintain regular menstrual cycles.

Zinc (Zinc Bisglycinate)

Regulates LH and FSH

Zinc is an essential mineral involved in more than 200 enzymatic reactions in the body. It plays a key role in the growth of female reproductive cells, fertility, and pregnancy. Beyond its reproductive functions, zinc is vital for various aspects of cellular metabolism — supporting immunity, protein synthesis, cell signaling and division, maintaining healthy skin and hair, promoting normal glucose metabolism, and protecting cells from oxidative stress.

Zinc (Zinc Bisglycinate)

Zinc is an essential mineral involved in more than 200 enzymatic reactions in the body. It plays a key role in the growth of female reproductive cells, fertility, and pregnancy. Beyond its reproductive functions, zinc is vital for various aspects of cellular metabolism — supporting immunity, protein synthesis, cell signaling and division, maintaining healthy skin and hair, promoting normal glucose metabolism, and protecting cells from oxidative stress.

Vitamin B9

Supports embryonic development

Vitamin B9, in the form of 5-methyltetrahydrofolate (5-MTHF), is the active and directly bioavailable form of folate. It is essential for DNA synthesis and repair, as well as for the methylation of homocysteine — a crucial process for embryonic development and the prevention of neural tube defects. Unlike folic acid, 5-MTHF bypasses MTHFR gene polymorphisms, ensuring optimal effectiveness for everyone.

Vitamin B9

Vitamin B9, in the form of 5-methyltetrahydrofolate (5-MTHF), is the active and directly bioavailable form of folate. It is essential for DNA synthesis and repair, as well as for the methylation of homocysteine — a crucial process for embryonic development and the prevention of neural tube defects. Unlike folic acid, 5-MTHF bypasses MTHFR gene polymorphisms, ensuring optimal effectiveness for everyone.

Vitamin B6

Promotes regular ovulation

Vitamin B6, in its active form (P5P), is an essential cofactor in amino acid metabolism, neurotransmitter synthesis (including serotonin and dopamine), and hormonal regulation. It supports the production of progesterone — a key hormone during the luteal phase — and helps reduce symptoms of premenstrual syndrome (PMS). Its role is crucial in maintaining the neuroendocrine balance required for regular ovulation and successful implantation.

Vitamin B6

Vitamin B6, in its active form (P5P), is an essential cofactor in amino acid metabolism, neurotransmitter synthesis (including serotonin and dopamine), and hormonal regulation. It supports the production of progesterone — a key hormone during the luteal phase — and helps reduce symptoms of premenstrual syndrome (PMS). Its role is crucial in maintaining the neuroendocrine balance required for regular ovulation and successful implantation.

Omega 3 (EPA & DHA)

Support key body systems

Omega-3 fatty acids, particularly DHA and EPA, are essential fats that play a crucial role in the body. They are vital for building cell membranes and providing energy.
In addition, they support several major body systems, including the cardiovascular, pulmonary, immune, nervous, and endocrine systems.
Omega-3s help maintain optimal blood circulation, support healthy cholesterol levels, and contribute to cognitive function by enhancing memory and concentration.

Omega 3 (EPA & DHA)

Omega-3 fatty acids, particularly DHA and EPA, are essential fats that play a crucial role in the body. They are vital for building cell membranes and providing energy.
In addition, they support several major body systems, including the cardiovascular, pulmonary, immune, nervous, and endocrine systems.
Omega-3s help maintain optimal blood circulation, support healthy cholesterol levels, and contribute to cognitive function by enhancing memory and concentration.

What makes our <em>products unique</em>

What makes our products unique

Science at the heart of every formula

Our formulations are created with women’s health experts to ensure they reflect the most up-to-date scientific understanding of hormones and metabolism.

Crafted in France with exceptional standards

Production takes place in GMP-certified French facilities, guaranteeing purity, safety, and consistent quality.

Ingredients your body can really use

We select highly bioavailable, clinically recognised forms - including Quatrefolic®, B6 P5P, and Zinc Bisglycinate - and avoid unnecessary fillers or additives.

Clear, honest, minimalist formulas

Every ingredient has a purpose. No proprietary blends, no confusing labels, and no compromises.

Answers to your questions

SEE THE FULL FAQ

Do I need to wait for my period to start the pack?

No. Ovastart is a hormone-free supplement, so you can start your routine at any time in your cycle.
The most important part is consistency: take it every day for at least 3 months.

When will I start noticing results?

It varies from woman to woman and depends on the level of hormonal imbalance.

With Ovastart, some women see their cycles shorten or regulate after 1 month, while others need a bit more time. This is why we recommend taking it for 3 to 6 months before fully evaluating the benefits.

If you have significant insulin resistance, we recommend pairing Ovastart with a 3-month course of Sugar Balance for more complete support.

Please note: supplements work best when combined with a healthy lifestyle — they are not magic pills!

Can I take Ovastart alongside another supplement that already contains inositol?

We don’t recommend combining Ovastart with other products that contain Myo-inositol or D-Chiro inositol.
Avoid exceeding a total daily intake of 4000 mg of inositol.

Is chronic inflammation linked to hormonal conditions like PCOS?

Yes. Research shows women with PCOS have consistently elevated inflammatory markers, including CRP, IL-6 and TNF-alpha, compared with women without the condition (1). This chronic low-grade inflammation is worsened by insulin resistance and excess weight, and may contribute to fatigue, skin changes and cycle irregularities. Supporting insulin sensitivity through diet, exercise and targeted nutrients such as inositol and zinc, alongside anti-inflammatory omega-3s, addresses both the hormonal and inflammatory sides of the condition.

Sources: (1) Rudnicka E, et al. Int J Mol Sci. 2021. DOI: 10.3390/ijms22073789

Which ingredients have the strongest evidence for reducing inflammation?

Omega-3 fatty acids (EPA and DHA) have some of the most consistent evidence, with an umbrella review of 32 meta-analyses confirming significant reductions in CRP, TNF-alpha and IL-6 (1). For women specifically, addressing insulin resistance, a major driver of chronic low-grade inflammation, adds a second layer of benefit, which is where clinical-dose inositol and zinc come in (2). Look for transparent, mg-by-mg labelling rather than proprietary blends, which often hide underdosed ingredients. Combining an evidenced anti-inflammatory nutrient with metabolic support tends to outperform single-ingredient formulas.

Sources: (1) Kavyani Z, et al. Int Immunopharmacol. 2022. DOI: 10.1016/j.intimp.2022.109104 (2) Rudnicka E, et al. Int J Mol Sci. 2021. DOI: 10.3390/ijms22073789

Can I take an anti-inflammatory supplement alongside my regular medication?

Omega-3 at high doses can have a mild blood-thinning effect, so anyone on anticoagulant or antiplatelet medication should speak to their GP or pharmacist before starting a supplement. Inositol should not be combined with other products already containing myo-inositol or D-chiro-inositol, to avoid exceeding the recommended daily intake. Ovastart & Omega 3 is compatible with most hormonal and antidiabetic treatments, but pregnancy, breastfeeding and fertility treatments should always be discussed with a healthcare provider first. This is standard safety practice for any food supplement, not specific to this product.

How long does it take for an anti-inflammatory supplement to work?

Clinical research on omega-3 supplementation shows measurable reductions in inflammatory markers such as CRP typically after 8 to 12 weeks of consistent daily use (1). Individual results depend on baseline inflammation, dose and diet. For Ovastart & Omega 3, we recommend a minimum of three months to notice meaningful changes. Daily consistency matters more than short bursts of use.

Sources: (1) Kavyani Z, et al. Int Immunopharmacol. 2022. DOI: 10.1016/j.intimp.2022.109104

What makes an anti-inflammatory supplement "all in one"?

A true all-in-one anti-inflammatory supplement acts on more than one pathway rather than relying on a single ingredient. The Ovastart & Omega 3 duo pairs omega-3 EPA/DHA, shown to reduce CRP, TNF-alpha and IL-6 (1), with inositol and zinc, which support the insulin sensitivity closely linked to chronic low-grade inflammation in women (2). Together, they target both the inflammatory response and one of its most common root causes. This dual action is what distinguishes a complete routine from a single-nutrient product.

Sources: (1) Kavyani Z, et al. Int Immunopharmacol. 2022. DOI: 10.1016/j.intimp.2022.109104 (2) Rudnicka E, et al. Int J Mol Sci. 2021. DOI: 10.3390/ijms22073789

Official health claims
  • Vitamin B9 (Folate)
    Contributes to normal homocysteine metabolism and normal maternal tissue growth during pregnancy.
    Also contributes to the reduction of tiredness and fatigue and to normal psychological function.
  • Vitamin B6
    Contributes to the regulation of hormonal activity, to the reduction of tiredness and fatigue, and to normal psychological function.
  • Zinc
    Contributes to normal fertility and reproduction, normal carbohydrate metabolism, and the maintenance of normal testosterone levels in the blood.
    Also contributes to the protection of cells from oxidative stress and to the maintenance of normal skin and hair.
  • EPA & DHA (Omega-3 fatty acids)
    EPA and DHA contribute to the normal function of the heart.
    Maternal intake of DHA contributes to the normal development of the eyes of the fetus and breastfed infants, and to the maintenance of normal vision.
    DHA and EPA also contribute to normal brain function.

Scientific studies

Inositol (Myo-inositol & D-Chiro-inositol)

• Efficacy of myo-inositol and d-chiro-inositol combination on menstrual cycle regulation and improving insulin resistance in young women with polycystic ovary syndrome: A randomized open-label study. Read the study

• "Effects of three treatment modalities (diet, myoinositol or myoinositol associated with D-chiro-inositol) on clinical and body composition outcomes in women with polycystic ovary syndrome". M. LE DONNE, D. METRO, A. ALIBRANDI, M. PAPA, S. BENVENGA. European Review for Medical and Pharmacological Sciences. 2019; 23: 2293-2301. Read the study

• Myo-Inositol and D-Chiro-Inositol as Modulators of Ovary Steroidogenesis: A Narrative Review. Read the study

• "Inositol: history of an effective therapy for Polycystic Ovary Syndrome". M. BIZZARRI, G. CARLOMAGNO. European Review for Medical and Pharmacological Sciences. 2014; 18: 1896-1903. Read the study

• Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials. Read the study
• Inositol for Polycystic Ovary Syndrome: a systematic review and meta-analysis to inform the 2023 update of the International Evidence-Based PCOS Guidelines. Read the study

Omega 3

  • Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. Read the study
  • Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis. Read the study
  • Fish oil supplementation and insulin sensitivity: a systematic review and meta-analysis. Read the study
  • Omega-3 supplementation in the treatment of polycystic ovary syndrome (PCOS) – a review of clinical trials and cohort. Read the study

What are the available delivery options?

For the UK, all orders are shipped directly from our UK warehouse via Royal Mail, with an average delivery time of 2 business days. No Brexit fees, customs duties, or hidden charges apply.

Can I cancel my order?

Unfortunately, once your order has been confirmed, it cannot be cancelled. Our warehouse processes and ships orders very quickly, which makes it almost impossible to stop an order that’s already being prepared.

Can I return my order?

You have the right to return your order within 14 days of receiving it. However, please note that we can only accept unopened products (seal intact, protective sticker not removed, all sachets or capsules included) in perfect condition. Make sure to pack your items carefully to avoid any damage during return shipping.

SEE THE FULL FAQ

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Full dose of Myo + D-Chiro Inositol

Active, highly bioavailable ingredients

No fillers or controversial additives

Developed with a multidisciplinary scientific panel

Clear, simple daily routine

Made in France under pharmaceutical GMP standards

Transparent labels (mg-by-mg doses listed)

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