French laboratory
Omega 3 capsules with EPAX® fish oil, supporting inflammation and women’s health
Omega 3 capsules with EPAX® fish oil, supporting inflammation and women’s health
Omega 3 capsules with EPAX® fish oil, supporting inflammation and women’s health
Omega 3 capsules with EPAX® fish oil, supporting inflammation and women’s health
Omega 3 capsules with EPAX® fish oil, supporting inflammation and women’s health
4.83/5 based on 223 reviews

Omega-3

Skin & Hormonal Acne Fertility Fatigue Stress & sleep

A supplement that supports heart health, promotes optimal brain function, and contributes to emotional balance — thanks to essential DHA and EPA omega-3s (EPAX quality).

  • Contributes To The Normal Functioning Of The Brain And Heart
  • Contribute To Normal Heart Function
  • Contributes to the normal development of the foetus eyes

Quantity

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A

Anne

29/10/2025

"I’ve been taking Omega-3s for about three years now, and out of all the ones I’ve tried, Sova’s have had the biggest impact on my health. Combined with Sugar Balance and Ovastart, these supplements have helped me stabilize my weight and feel more energized overall."

C

Carolane

07/10/2025

"I’ve been taking the Omega supplement daily for a year and a half now, and I’ve noticed a clear reduction in my symptoms. I highly recommend it!"

OFTEN BOUGHT TOGETHER

Ovastart - Inositol based - Hormonal balance

4.71/5

Ovastart - Inositol based - Hormonal balance

An inositol formula that finally matches the science. With ~4 g Myo + D-Chiro...

£32

Is it right for me?

Omega 3 is particularly recommended for women who are:

  • Experiencing mental or physical fatigue
  • Planning a pregnancy
  • Pregnant or breastfeeding
  • Physically active or athletic

Benefits & Effectiveness

Two capsules per day: what are the benefits?

  • Supports normal brain function thanks to DHA
  • Supports the healthy development of the fetus and breastfed child thanks to DHA
  • Contributes to normal heart function thanks to DHA and EPA

Currently, regulations limit our ability to discuss the potential benefits of the ingredients in more detail. We encourage you to explore scientific resources such as PubMed for further information.

Ingredients

For 2 capsules:
Fish oil (EU origin) (2000 mg — providing EPA fatty acids: 800 mg, DHA: 600 mg)
Capsule: marine gelatin (fish) and humectant: glycerol
Antioxidants: rosemary extract and tocopherol-rich extract
Contains fish derivatives.

How to use

Take two capsules per day with a glass of water during a meal.

Compatibility & contraindications

Compatible with:

  • Pregnancy and breastfeeding
  • IVF or assisted reproduction treatments
  • Treatments for hyperandrogenism
  • Hormonal and non-hormonal contraceptives
  • Antidiabetic treatments

Precautions for use:

  • Do not exceed the recommended daily dose
  • Keep out of reach of children
  • Food supplements should be used as part of a healthy lifestyle and should not replace a varied and balanced diet
  • Excessive consumption may cause a laxative effect
  • Store away from heat and humidity

Not sure what to pick? Let us guide you with our diagnostic.

MY PERSONALISED RESULTS

--/5 based on -- reviews

They chose SOVA

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The ingredients

Omega 3 (EPA & DHA)

Support key body systems

Omega-3 fatty acids, particularly DHA and EPA, are essential fats that play a crucial role in the body. They are vital for building cell membranes and providing energy.
In addition, they support several major body systems, including the cardiovascular, pulmonary, immune, nervous, and endocrine systems.
Omega-3s help maintain optimal blood circulation, support healthy cholesterol levels, and contribute to cognitive function by enhancing memory and concentration.

Omega 3 (EPA & DHA)

Omega-3 fatty acids, particularly DHA and EPA, are essential fats that play a crucial role in the body. They are vital for building cell membranes and providing energy.
In addition, they support several major body systems, including the cardiovascular, pulmonary, immune, nervous, and endocrine systems.
Omega-3s help maintain optimal blood circulation, support healthy cholesterol levels, and contribute to cognitive function by enhancing memory and concentration.

What makes our <em>products unique</em>

What makes our products unique

Science at the heart of every formula

Our formulations are created with women’s health experts to ensure they reflect the most up-to-date scientific understanding of hormones and metabolism.

Crafted in France with exceptional standards

Production takes place in GMP-certified French facilities, guaranteeing purity, safety, and consistent quality.

Ingredients your body can really use

We select highly bioavailable, clinically recognised forms - including Quatrefolic®, B6 P5P, and Zinc Bisglycinate - and avoid unnecessary fillers or additives.

Clear, honest, minimalist formulas

Every ingredient has a purpose. No proprietary blends, no confusing labels, and no compromises.

Answers to your questions

SEE THE FULL FAQ

Can I take Omega 3 if I’m already using other SOVA supplements?

Yes, absolutely. Our Omega 3 is fully compatible with all other products in our range!

Are Omega 3s useful when trying to conceive?

Our Omega 3 capsules are rich in DHA and EPA. Maternal DHA intake is essential, as it contributes to the normal development of the brain and eyes of the fetus and breastfed child.

What does the Friend of the Sea label mean?

The Friend of the Sea certification guarantees that the product comes from sustainable and environmentally responsible fishing and/or aquaculture practices.

What does Epax® quality mean?

Epax® is a global leader in the production of highly concentrated Omega 3 fatty acids. The company uses only premium, sustainable, and fully traceable raw materials.

Epax® develops Omega 3 formulas specifically designed to support health, proven to be safe and pure through numerous clinical studies conducted over the past two decades.

From sourcing raw fish oils to producing the final Omega 3 concentrates, Epax® maintains strict quality control at every stage. The company is also committed to exceptional customer service and transparent ethical practices.

Epax®’s dedication to purity, quality, and innovation ensures consumers have access to the finest EPA/DHA Omega 3 ingredients available on the market — with certifications such as Friend of the Sea and Marin Trust.

Official health claims

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the normal function of the heart.

Maternal intake of docosahexaenoic acid (DHA) contributes to the normal development of the eyes of the fetus and breastfed child.

Docosahexaenoic acid (DHA) contributes to normal brain function.

Docosahexaenoic acid (DHA) contributes to the maintenance of normal vision.

Scientific studies
  • Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. Read the study
  • Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis. Read the study
  • Fish oil supplementation and insulin sensitivity: a systematic review and meta-analysis. Read the study
  • Omega-3 supplementation in the treatment of polycystic ovary syndrome (PCOS) – a review of clinical trials and cohort. Read the study

What are the available delivery options?

For the UK, all orders are shipped directly from our UK warehouse via Royal Mail, with an average delivery time of 2 business days. No Brexit fees, customs duties, or hidden charges apply.

Can I cancel my order?

Unfortunately, once your order has been confirmed, it cannot be cancelled. Our warehouse processes and ships orders very quickly, which makes it almost impossible to stop an order that’s already being prepared.

Can I return my order?

You have the right to return your order within 14 days of receiving it. However, please note that we can only accept unopened products (seal intact, protective sticker not removed, all sachets or capsules included) in perfect condition. Make sure to pack your items carefully to avoid any damage during return shipping.

SEE THE FULL FAQ

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Transparent labels (mg-by-mg doses listed)

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