Omega-3 – Essential fatty acids

£54 £69
Contributes to the normal functioning of the brain and heart
Contributes to normal heart function
Contributes to the normal development of the fetus's eyes

Who is it for? For people concerned with: pregnancy planning, pregnant & breastfeeding women, mental & physical fatigue, athletes

Omega-3 – Essential fatty acids

3-months pack

Benefits & effectiveness

Two capsules a day: what are the benefits?

  • Contributes to normal brain function thanks to DHA
  • Supports healthy development of the fetus and breastfed child thanks to DHA
  • Contributes to normal heart function thanks to DHA and EPA


Current regulations limit our ability to discuss the potential benefits of ingredients in greater detail. We encourage you to explore the scientific resources available on platforms such as Pubmed for more information

HOW & WHEN TO USE

Take two capsules a day with a glass of water during a meal.

INTERACTIONS / SUITABILITY

Compatible with:

  • Pregnancy and breastfeedind
  • Fertility treatments (including IVF)
  • Treatments for hyperandrogenism
  • Hormonal and non-hormonal contraceptives
  • Antidiabetic treatments

Precautions for use:

Do not exceed the recommended daily dose. Keep out of reach of children.
Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.
Excessive use may have a laxative effect.
Store in a cool, dry place away from heat and humidity.

SAFETY WARNING

Precautions for use: Do not exceed the recommended daily dose. For adults only. Keep out of reach of children.

Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet.

Store between 15 and 25°C, away from light and moisture. Do not consume on an empty stomach.

Composition

For 2 capsules:

Fish oil (EU origin) (2000 mg – providing EPA fatty acids – 800 mg, DHA – 600 mg), Capsule: marine gelatin (fish) and humectant: glycerol, Antioxidants: rosemary extract and tocopherol-rich extract.

Contains fish derivatives.

MH
26/03/2024

Combining Omega-3s with Ovastart helped me get my cycles back and completely cleared up my acne! A true miracle for me...

Chloe Chaffanjon
22/12/2023

It’s doing me a lot of good. My inflammatory acne has decreased… almost disappeared. It makes me so happy.

Tess
19/02/2024

I tried the 3-month Omega-3 course from Sova and I’m really satisfied. I feel much less bloated, and my workouts at the gym seem to show more clearly in my muscle tone. Compared to other brands, Sova’s Omega-3 capsules are much more concentrated, which is honestly great.

Enhance your routine:

For an overall effect on hormonal balance

Ovastart
Formulated with Myo & D-Chiro Inositol, Zinc, B9, B6 & B12 to support healthy cycles, hormone balance, and fertility.
From  £32
Sugar Balance
With Berberine, Chromium & Cinnamon to help stabilise blood sugar, reduce cravings, and support metabolism.
From  £26
Hair and scalp serum
A light, non-greasy serum with patented ingredients to support hair growth, soothe the scalp, and reduce shedding.
From  £27

50,000+ women empowered by our wellness routines

Omega-3s (EPA & DHA)

Omega-3s, especially DHA and EPA, are essential fatty acids that play a crucial role in the body. They are vital for building cell membranes and providing energy. Beyond that, they support key functions across various systems in the body — including the cardiovascular, pulmonary, immune, nervous, and endocrine systems.

Omega-3s are essential for healthy blood circulation, support good cholesterol levels, and contribute to cognitive function by enhancing memory and focus.

Thoughtfully crafted formulas

Each ingredient we use has been studied and shown to support women’s well-being.

Our formulas are developed with the support of expert micronutritionists, biology engineers, and doctors of pharmacy specialised in women’s health — all in compliance with European regulations.

Ingredient selection

Each ingredient is carefully sourced, and several of our formulas include patented actives backed by solid clinical research.

A team of trusted experts

Our in-house R&D lead works closely with our scientific committee.

Every formula is thoroughly reviewed by multiple independent experts — including micronutritionists, biology engineers, and pharmacists — to ensure an optimal combination of ingredients, drawing on their diverse expertise.

Regulation-compliant

All our products meet strict European safety standards and are declared to the relevant authorities before being made available.

You may also like:

Supports normal fertility and reproduction
Supports normal serum testosterone concentrations
Supports hormonal regulation
Contributes to fatigue reduction
Ovastart
From  £32
Formulated with Myo & D-Chiro Inositol, Zinc, B9, B6 & B12 to support healthy cycles, hormone balance, and fertility.
Your daily PCOS ally – Backed by inositol & key nutrients
Acts on 5-a-reductase, which modulates DHT to prevent hair loss
Improves hair root strength
Reduces damage caused by inflammation
Stimulates hair growth at root level
Hair and scalp serum
From  £27
A light, non-greasy serum with patented ingredients to support hair growth, soothe the scalp, and reduce shedding.
Targeted scalp care for PCOS‑related hair issues
Supports normal serum testosterone concentrations
Supports hormonal regulation
Supports normal blood glucose levels
Supports normal glucose and insulin metabolism
BESTSELLER
The Balance Bundle
From  £53
Ovastart + Sugar Balance — for better cycles, balanced hormones, and blood sugar control.
Hormonal & Metabolic Support in One Powerful Duo
Supports normal blood glucose levels
Supports normal macronutrient metabolism
Supports normal glucose and insulin metabolism
Optimizes insulin effects
Sugar Balance
From  £26
With Berberine, Chromium & Cinnamon to help stabilise blood sugar, reduce cravings, and support metabolism.
Support for cravings, energy & blood sugar balance

SOVA's Omega-3 vs. the Others

SOVA supplements
Other supplements
Sustainably sourced from fishing and aquaculture
Sustainably sourced from fishing and aquaculture
EU origin
EU origin
Low and transparent ToTOX index
Low and transparent ToTOX index
High concentration
High concentration

Customer Reviews

Based on 186 reviews
85%
(159)
12%
(22)
3%
(5)
0%
(0)
0%
(0)
C
Camille Patient
Great!

Easy to take
Tasteless
We love it!

L
Léa C
Effective!

I discovered SOVA on Instagram and their products are effective. I see a difference in my hormonal acne which is more under control thanks to Ovastart and Balance your sugars!

J
Joana
Balance Pack - Hormonal balance & blood sugar stability

Balance Pack - Hormonal balance & blood sugar stability

F
Fifi Aboudou

Omega 3 - Essential fatty acids

E
Elisa Le Corre
Always perfect!

I have been using several SOVA products for 2 years: Balance Pack - Hormonal balance & blood sugar stability, Ovastart, Omega 3, and Intestinal Comfort Pack. These products have clearly changed my life. I recommend them, my cycles are regular, my skin is beautiful. I couldn't do without them anymore!

Answers to your questions

Can I take Omega-3s if I’m already using other supplements from your brand?

Yes, absolutely! Omega-3s are fully compatible with all the products in our range.

Are Omega-3s beneficial when trying to conceive?

Our Omega-3s are rich in DHA and EPA. Maternal intake of DHA is essential and contributes to the normal development of the brain and eyes of the fetus and breastfed child.

What is the Friend of the Sea label?

The Friend of the Sea label certifies that products come from sustainable and environmentally respectful fishing and/or aquaculture practices.

What does Epax® quality mean?

Epax® is a global leader in the production of highly concentrated omega-3 fatty acids. They use only top-quality, sustainable, and traceable raw materials. Epax® offers omega-3 formulas specifically designed to support health, proven to be safe and pure through numerous clinical studies over the past two decades.

From sourcing raw oils to producing the final concentrated omega-3s, Epax® applies strict quality control at every step. The company is also committed to providing outstanding customer service and maintaining transparent, ethical practices.

Epax®’s dedication to purity, quality, and innovation ensures consumers have access to the highest-grade EPA/DHA omega-3 ingredients on the market, with certifications such as Friend of the Sea and Marin Trust.