French laboratory

4.77/5 based on 149 reviews

Magnesium – Highly Bioavailable

Stress & sleep Fatigue Weight

A daily supplement that helps reduce fatigue, promotes relaxation, and supports normal nervous and muscle function, thanks to magnesium and vitamin B6.

Helps reduce tiredness and fatigue
Helps relaxing
Contributes to normal cognitive function
Supports normal energy metabolism
Supports healthy psychological function
Supports normal muscle function

Quantity

1-Month Supply

3-Month Supply

£12 saved

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Cristina

27/10/2025

"Honestly, SOVA’s magnesium has become a real essential for me. I take it every single evening, no exception, and the difference is clear: I sleep better, I feel more relaxed, and I’m so much less stressed during the day. It’s simple, it’s in my top 3 must-have supplements. I recommend it to everyone around me, even my family, and they all end up loving it 😄 A real staple, truly."

Mathilde

28/09/2025

"I take SOVA’s Magnesium alongside Inositol and Omega-3. They’ve honestly become part of my daily routine, I couldn’t go without them now. They really help me manage my stress, and I feel much calmer day to day. My latest blood test came back perfect, and my doctor even congratulated me :)"

Is it right for me?

Magnesium is especially recommended for people experiencing:

Fatigue
Low energy
Mood disturbances
Stress
Sleep issues
Muscle cramps

Benefits & Effectiveness

Three capsules a day: what are the benefits?

Magnesium contributes to electrolyte balance, normal nervous system function and normal psychological function.
It also supports normal energy-yielding metabolism and normal muscle function.
Vitamin B6 contributes to the reduction of tiredness and fatigue and helps regulate hormonal activity.

Current regulations limit our ability to discuss the potential benefits of individual ingredients in more detail. We encourage you to explore scientific resources such as PubMed if you’d like to learn more.

Ingredients

For 3 capsules:
Magnesium bisglycinate (magnesium: 300 mg, 80% NRV*), vegetable capsule (hydroxypropyl methylcellulose), coconut pulp (Cocos Nucifera), taurine (150 mg), pyridoxal-5-phosphate (vitamin B6: 0.70 mg, 50% NRV*)

How to use

Take 3 capsules per day, ideally one with each meal and a glass of water for optimal daily absorption.

Alternatively, you can take two capsules in the morning and one in the evening with food.

You can also take all three capsules in the evening after your meal or before going to bed.

Compatibility & contraindications

Compatible with:

Treatments for hyperandrogenism
Hormonal and non-hormonal contraceptives
Antidiabetic treatments
IVF and fertility treatments

Precautions for use:
Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.

Not sure what to pick? Let us guide you with our diagnostic.

MY PERSONALISED RESULTS

Chargement des avis...

Magnesium acts as a cofactor in more than 300 enzymatic systems that regulate various reactions within the body. These processes include protein synthesis, muscle and nerve function, blood sugar regulation, and blood pressure control.
Magnesium also plays an active role in the transport of calcium and potassium ions across cell membranes — a process essential for nerve impulse transmission, muscle contraction, and maintaining a normal heartbeat. This mineral also helps reduce fatigue and supports normal energy metabolism.

Magnesium

Taurine is an essential amino acid found throughout the body — including in the brain, muscles, and retina. It plays multiple roles and is particularly vital for the development and proper functioning of the nervous system.
Taurine also helps stimulate the body’s energy production and works synergistically with magnesium by enhancing its absorption.

Taurine

Vitamin B6, in its active form (P5P), is an essential cofactor in amino acid metabolism, neurotransmitter synthesis (including serotonin and dopamine), and hormonal regulation. It supports the production of progesterone — a key hormone during the luteal phase — and helps reduce symptoms of premenstrual syndrome (PMS). Its role is crucial in maintaining the neuroendocrine balance required for regular ovulation and successful implantation.

Vitamin B6

What makes our products unique

Science at the heart of every formula

Our formulations are created with women’s health experts to ensure they reflect the most up-to-date scientific understanding of hormones and metabolism.

Crafted in France with exceptional standards

Production takes place in GMP-certified French facilities, guaranteeing purity, safety, and consistent quality.

Ingredients your body can really use

We select highly bioavailable, clinically recognised forms - including Quatrefolic®, B6 P5P, and Zinc Bisglycinate - and avoid unnecessary fillers or additives.

Clear, honest, minimalist formulas

Every ingredient has a purpose. No proprietary blends, no confusing labels, and no compromises.

Answers to your questions

SEE THE FULL FAQ

How do I know if I’m deficient in magnesium?

Severe fatigue, frequent muscle cramps, anxiety or twitching eyelids can all be signs of low magnesium levels.

Is magnesium safe during pregnancy or breastfeeding?

There are no contraindications to taking magnesium during pregnancy or while breastfeeding.

Is magnesium compatible with your other supplements?

Yes, our magnesium can be taken alongside all our other supplements.

I’m undergoing IVF, can I take magnesium?

During IVF, magnesium can be a helpful ally and is not contraindicated. Still, we recommend mentioning it to your fertility clinic.

Will the taurine keep me awake or make me feel stimulated?

Taurine is often mistakenly seen as a stimulant. In reality, it has calming properties that can support relaxation and sleep.
We included it in our formula because it enhances magnesium absorption, helping you benefit fully from the product.

Official health claims

Magnesium contributes to the reduction of fatigue, normal functioning of the nervous system, normal psychological function, electrolyte balance, normal energy-yielding metabolism and normal muscle function.

Vitamin B6 contributes to the reduction of tiredness and fatigue, normal homocysteine metabolism, normal energy-yielding metabolism, normal psychological function, normal functioning of the nervous system and the regulation of hormonal activity.

Scientific studies

Magnesium-a new therapeutic alternative in primary dysmenorrhea - Read the study
Investigation of Laboratory and Clinical Features of Primary Dysmenorrhea: Comparison of Magnesium and Oral - Read the study
Contraceptives in Treatment - Read the study
The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial - Read the study
The Impact of Mineral Supplementation on Polycystic Ovarian Syndrome - Read the study
The Effect of Magnesium Supplementation on Insulin Resistance and Metabolic Profiles in Women with Polycystic Ovary Syndrome: a Randomized Clinical Trial - Read the study

What are the available delivery options?

For the UK, all orders are shipped directly from our UK warehouse via Royal Mail, with an average delivery time of 2 business days. No Brexit fees, customs duties, or hidden charges apply.

Can I cancel my order?

Unfortunately, once your order has been confirmed, it cannot be cancelled. Our warehouse processes and ships orders very quickly, which makes it almost impossible to stop an order that’s already being prepared.

Can I return my order?

You have the right to return your order within 14 days of receiving it. However, please note that we can only accept unopened products (seal intact, protective sticker not removed, all sachets or capsules included) in perfect condition. Make sure to pack your items carefully to avoid any damage during return shipping.

SEE THE FULL FAQ

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Adopted by the whole family

Frankly, the magnesium from Sova has become a real must-have for me. I take it every night, without exception, and the difference is really there: I sleep better, I'm more relaxed, and above all, much less stressed during the day. It's simple, it's in my top 3 must-have supplements. I recommend it to everyone around me, even to my family — everyone ends up adopting it 😄 A sure value, really.

I feel better

I have been taking these supplements for about three months as part of managing my PCOS, and honestly, I feel a real difference! I feel much less bloated, have more energy daily, and my cravings have significantly decreased. I've even lost 1 to 2 kg without really changing my habits, just by feeling better in my body. I also like that the products are well tolerated and easy to integrate into the routine. I really recommend it to those who, like me, struggle a bit with PCOS — it helps to regain a better overall balance 🌿

Digestive issues

This review concerns only the Magnesium product, which I tried a few months ago. Unfortunately, I had to stop quite quickly because I experienced abdominal cramps and changes in bowel movements. It's a shame because I think the product must be effective... should I reduce the dosage? Thank you for everything you do!

My new essentials!

I take SOVA Magnesium in addition to Vitamin D, Inositol, and Omega 3. They are truly part of my daily routine, and I couldn't do without them. They greatly help me to relieve my stress, and I feel more at ease every day. My latest blood test came back perfect, and I even received congratulations from the doctor :)

Satisfied

For now, I haven't seen much because I've been taking the hormonal treatment for only a month, but with other products like the tea infusion for my skin and acne, I've noticed changes: healthier, more radiant skin with fewer imperfections, and the treatment for relaxation and good mood works well.

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