Table of contents
- 01. Understanding the role of magnesium
- 02. Why choose Magnesium Bisglycinate?
- 03. Magnesium & PCOS: a valuable ally
- 04. Women with Polycystic Ovary Syndrome (PCOS) are often more prone to stress, nervous fatigue and anxiety.
- 05. What if I don't have a hormonal condition? Can I still take it?
- 06. How should Magnesium Bisglycinate be taken?
- 07. Why SOVA Magnesium combines taurine & vitamin B6
When stress starts to settle in, when you struggle to sleep, or when you feel nervous without really knowing why, it may be your body sending you a signal that you’re low in magnesium.
This essential mineral plays a key role in nervous system relaxation, sleep quality and hormonal regulation. Unfortunately, for women, these three pillars are often challenged throughout the menstrual cycle and during hormonal fluctuations.
Understanding the role of magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It contributes to energy production, muscle health, proper nervous system function and hormonal balance.
When magnesium levels are low, symptoms are often quite telling:
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Irritability, anxiety and sleep disturbances
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Persistent fatigue
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Headaches
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Sugar or salt cravings
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Muscle contractions — for example, eyelid twitching or the sensation of the heart “skipping” or contracting in the chest can be signs of magnesium deficiency
These signs are particularly common in women, whose needs fluctuate throughout the menstrual cycle due to hormonal changes. Chronic stress or conditions such as PCOS can further deplete magnesium stores (1).
Why choose Magnesium Bisglycinate?
Not all forms of magnesium are created equal. Some forms, such as marine magnesium or magnesium oxide, are often poorly absorbed and may cause digestive discomfort.
Magnesium bisglycinate, on the other hand, is bound to two molecules of glycine — a naturally calming amino acid. This combination makes it:
- Highly bioavailable (better absorbed by the gut)
- Gentle and calming for the nervous system
- Free from laxative effects, unlike some other forms of magnesium
Studies show that magnesium bisglycinate allows for superior cellular absorption compared to magnesium citrate or sulphate (2). This makes it an ideal form for calming the mind while supporting women’s physiology.
Magnesium & PCOS: a valuable ally
Women with Polycystic Ovary Syndrome (PCOS) are often more prone to stress, nervous fatigue and anxiety.
PCOS disrupts hormonal regulation (insulin, testosterone, cortisol), creating a metabolic imbalance that further depletes magnesium levels.
According to several studies, appropriate supplementation may:
- Improve insulin sensitivity and support weight regulation (3)
- Reduce menstrual pain
- Significantly reduce anxiety symptoms and improve sleep quality (4)
- Help limit chronic fatigue
👉 To learn more, feel free to explore our articles on mental health and stress management with PCOS.
What if I don't have a hormonal condition? Can I still take it?
Absolutely 🌿 Magnesium bisglycinate is beneficial for anyone experiencing stress, nervous fatigue or sleep disturbances.
It can also be helpful during:
- Premenstrual phases (irritability, pain, fatigue)
- Menopause (anxiety, insomnia, palpitations)
- Seasonal changes or periods of intense workload
Its calming action helps every woman restore inner balance, whatever the source of tension.
How should Magnesium Bisglycinate be taken?
Magnesium is usually taken as a course lasting 1 to 3 months, depending on individual needs.
Recommended intake: split the dose of 3 capsules throughout the day, as the body typically absorbs only one capsule per meal.
Practical tips
- Avoid taking magnesium at the same time as coffee or tea (they reduce absorption)
- Choose capsules or powders without additives or added sugars
- Check for the presence of vitamin B6, which optimises absorption, and taurine, which helps calm the nervous system
Why SOVA Magnesium combines taurine & vitamin B6
At SOVA, our magnesium bisglycinate is formulated with taurine and vitamin B6: two natural synergies that enhance its effectiveness.
🌿 Taurine: the calming amino acid
Contrary to popular belief, taurine is not stimulating — quite the opposite. Taurine acts gently on the central nervous system, enhances the calming effects of magnesium and supports mental focus.
Research suggests that taurine may reduce oxidative stress and improve sleep quality (5).
💛 Vitamin B6: the calm-supporting cofactor
Vitamin B6 is essential for the synthesis of neurotransmitters such as serotonin and GABA, both involved in emotional regulation. It also helps magnesium enter cells more efficiently.
This triple synergy (magnesium bisglycinate + taurine + vitamin B6) makes for a complete formula designed to calm the mind and support hormonal health.
👉 Discover SOVA’s Stress & Sleep formula
Scientific references
SOVA was created by two sisters with PCOS who wanted products that truly worked. Our formulas are developed in-house with women’s health and micronutrition experts, using ingredients backed by clinical studies and compliant with European regulations.
- Built by women with PCOS, we know the reality of the symptoms.
- Clinically studied, high-quality ingredients, including patented forms like Quatrefolic® and an optimal Myo-/D-Chiro Inositol ratio.
- Holistic support for hormonal balance, metabolic health, inflammation, mood and cycle regulation.
- Transparent, science-led formulas with no unnecessary additives.
