4.69/5 based on 16 reviews

PMS Balance The PMS essential

Name: PMS Balance
Brand: SOVA
Availability: OutOfStock
Rating: 4.69 (16 reviews)

Cycles Stress & sleep

PMS Balance is a premenstrual supplement designed to relieve both the physical and emotional symptoms of PMS - cramps, bloating, mood swings and irritability. Its formula combines six targeted plant extracts including patented Safr'Inside™ saffron, valerian and lady's mantle, expertly dosed for consistent results. Made in France, validated by gynaecologists and recommended as a 3-month course for lasting relief.

Helps relieve discomfort before and during the menstrual cycle
Supports relaxation and mental wellbeing
Reduces tension and irritability

Quantity

1 cycle (60 capsules)

£40 saved

Allows you to assess your tolerance to the product

3 cycles

Minimum time needed to notice an improvement in your well-being

Delivery frequency

One-time purchase

£66 £26

£40 saved

Deliver every month

Zero mental load. No commitment.

£66 £23.40

£2.60 saved

Cancel or modify anytime from your customer account

Free delivery on orders over £50 within the UK (shipped locally).

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Your expert A question about this product?

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Is it right for me?

Bye Bye PMS is especially recommended for menstruating women who experience:

Premenstrual syndrome (PMS)
Irritability, anxiety, physical and emotional discomfort before your period, and cycle-related headaches

Benefits & Effectiveness

4 capsules a day, what are the benefits?

This comprehensive, targeted, non-hormonal PMS formula works on both cycle comfort and emotional balance, with precisely dosed, standardised active ingredients:

Helps maintain comfort before and during the menstrual cycle, thanks to Lady's Mantle.
Helps support physical and mental wellbeing by reducing stress, irritability and nervous tension, thanks to Valerian and Saffron.
Helps maintain normal, healthy sleep, thanks to Valerian.
Raspberry leaf extract helps ease mild period-related cramps, supporting better menstrual comfort.
Helps promote calm and relaxation and supports a positive mood, thanks to Saffron.
Supports a relaxed head, thanks to Feverfew.
Contributes to normal muscle function and nerve signalling, thanks to calcium.

What sets this PMS formula apart?

A formula dedicated to PMS: specifically designed to support premenstrual hormonal imbalances and the luteal phase.
No hormonal modulation: Lady's Mantle supports the cycle's natural physiological functions (uterine tonic, endometrial stabilisation, anti-inflammatory action) without interfering with hormones.
An inclusive approach: suitable alongside hormonal contraception and for higher-risk profiles.
All-round action: eases physical discomfort (tension, cramps) and supports emotional balance (stress, irritability, mood).
Genuinely effective dosages: highly concentrated extracts with high dried-herb equivalences.
Standardised, carefully controlled actives: guaranteed levels of key compounds for consistent, reliable efficacy.

Ingredients

Aerial parts extract of Lady's Mantle (Alchemilla xanthochlora Rothm.) (400mg), Lithothamnion Seaweed Powder (Lithothamnion sp.) (400mg) standardised to 30% calcium (120mg - 15% of the NRV*), Vegetable capsule (hydroxypropyl methylcellulose), Raspberry Leaf extract (Rubus Idaeus) (350mg), Valerian Root extract (Valeriana officinalis L.) (300mg) standardised to 0.8% valerenic acids, Rice Starch (anti-caking agent), Feverfew Flower extract (Tanacetum Parthenium) (60mg) standardised to 0.8% parthenolides, Saffron Stigma extract (Crocus sativus L.) (30mg) standardised to 2% safranal Safr'Inside™.

How to use

Take 4 capsules a day, in 2 doses (morning and evening), with a large glass of water, with meals, from day 14 of your cycle until the first day of your period.

Compatibility & contraindications

Suitable for use alongside:

Treatments for hyperandrogenism
Hormonal and non-hormonal contraceptives
Antidiabetic treatments

Contraindications

Not recommended for those with a known cross-allergy, particularly to the Asteraceae family.
Not recommended for pregnant or breastfeeding women.
Not recommended for those taking antidepressants.
Not recommended for those with thyroid disorders.
Due to its Saffron content, Bye Bye PMS should not be taken alongside Serenity Booster.

Usage precautions: Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children. For adult use only. Store in a cool, dry place.

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MY PERSONALISED RESULTS

Chargement des avis...

Saffron is derived from the flower Crocus sativus, belonging to the Iridaceae family. Since ancient times, it has been valued for its soothing properties. Its key active compound, safranal, gives saffron its distinctive aroma and acts on the nervous system to induce a sense of relaxation.
Safranal helps support emotional and mental balance, promoting calmness, positivity, and overall serenity. It can aid in managing stress, fatigue, insomnia, and irritability.
Each serving of Serenity Booster contains 30 mg of saffron extract — equivalent to 500 mg to 1 g of dried stigmas — providing a concentrated source of safranal.

Saffron

Grown wild in temperate regions, raspberry leaf has been traditionally used in women’s herbal medicine. Its buds are known for their toning action on the uterus and their ability to relieve mild menstrual cramps.

Raspberry leaf

Also known as Alchemilla vulgaris, this is a plant with small yellow-green flowers and rounded leaves. It's recognised for helping to maintain comfort before and during the menstrual cycle. Thanks to its astringent and soothing properties, it's often recommended for heavy periods or menstrual discomfort, supporting women's wellbeing throughout the cycle. 400mg of Lady's Mantle extract is equivalent to 4g of dried herb, ensuring an optimal concentration of compounds traditionally recognised for menstrual comfort.

Lady's Mantle

Valerian is well known for its calming and relaxing properties. Its active compounds, particularly valepotriates and valerenic acid, help promote restful sleep and improve sleep quality, while also helping to ease nervous tension and everyday stress.

Valerian

Also known as Bachelor's Buttons, this plant is recognised by its white and yellow flowers and is often used to help with period pain. It works by helping to inhibit prostaglandins, compounds naturally produced by the body during inflammation or pain. Feverfew is also valued for its calming properties, promoting relaxation and an overall sense of ease. 60mg of Feverfew extract (6:1) is equivalent to 360mg of dried herb, concentrating the compounds known to help keep the mind clear and support relaxation.

Feverfew

What makes our products unique

Science at the heart of every formula

Our formulations are created with women’s health experts to ensure they reflect the most up-to-date scientific understanding of hormones and metabolism.

Crafted in France with exceptional standards

Production takes place in GMP-certified French facilities, guaranteeing purity, safety, and consistent quality.

Ingredients your body can really use

We select highly bioavailable, clinically recognised forms - including Quatrefolic®, B6 P5P, and Zinc Bisglycinate - and avoid unnecessary fillers or additives.

Clear, honest, minimalist formulas

Every ingredient has a purpose. No proprietary blends, no confusing labels, and no compromises.

Targets PMS (emotional + physical)

Gentle hormonal support (progesterone-like)

Standardised, well-dosed actives

Accounts for the luteal phase

0 fillers or controversial additives

Plant-based capsule

Made in France

Naturally derived ingredients

Shame!

Big fan of Ovastart so I was tempted to give this a go! Just a heads up if you have spring allergies - I personally had symptoms similar to seasonal allergies from the very first dose. Had to throw the product away :/

Hi Amandine,

We're sorry to hear that PMS Balance didn't agree with you. The contraindications do state that this course is 'not recommended in cases of known cross-allergy, particularly to the Asteraceae family.' This is due to the presence of Feverfew in our course.
We're here to help guide you towards the ideal course for you, taking your contraindications into account.

Have a lovely day,

The SOVA Team

Impressive Results

When my cycles came back (thank you Ovastart!) I discovered a really unpleasant PMS: almost constant breast pain for 10 to 15 days, and above all a really low mood - which isn't like me at all normally. For me it was like night and day - from the very first month of treatment my pain almost completely disappeared and I no longer have mood swings, I don't cry any more, I no longer feel like I'm permanently on edge. Really effective for me.

Brilliant Products and Top-Notch Customer Service

Brilliant! Great communication and brilliant products! I'd highly recommend Sova who has been supporting my PCOS journey for years.

Good Results So Far

I tried the PMS Balance range + magnesium bisglycinate and I have to say I felt pretty good this month. I mainly had mental PMS symptoms (like low mood, fatigue, irritability) which seem to have calmed down a lot since taking these supplements. I felt calmer and more energetic! Looking forward to seeing how it goes :)!

Pleasantly Surprised

My PMS was particularly brutal with really intense mood swings. Just taking the edge off that is already such a comfort! Getting some calm back is genuinely lovely.

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