Welcome to the PCOS Bible
Lifestyle & mental health
Polycystic Ovary Syndrome (PCOS): the impact on the mental wellbeing of affected women
Polycystic Ovary Syndrome (PCOS) is a complex disorder that affects both the reproductive system and the metabolism of women. It is a common ailment affecting 8 to 13% of British women of childbearing age.
Beyond the well-known symptoms such as ho...
10min
Lifestyle & mental health
Best Exercise & Sports for PCOS: What Helps & What to Avoid
Discover Ovastart, our inositol-based supplement designed for women with PCOS.
If you have PCOS and are wondering which sport or exercise is right for you, you're not alone. Many women with PCOS are told that cardio can do more harm than ...
9min
Lifestyle & mental health
Managing PCOS-related stress: a comprehensive guide using natural approaches
Polycystic Ovary Syndrome (PCOS) is much more than just a medical condition; it’s a complex disorder that can influence many aspects of a woman’s life, including her emotional well-being.
Women living with PCOS (perhaps this resonates with you) of...
9min
PCOS & Nutrition
Berberine and PCOS: benefits, uses, and what to know
Berberine is a natural compound found in various plants that is gaining growing interest for its health benefits. In this article, we will tell you more about this active ingredient that can help alleviate various PCOS symptoms.
What is Berberine?...
3min
Managing PCOS symptoms
Pain associated with PCOS
Do you have PCOS and find yourself suffering from pain without really knowing what it's related to?
You might have talked about it with others, but it isn’t taken seriously, and you’re unsure how to ease it? Don’t worry, pain is a very common symp...
9min
Understanding PCOS
Can PCOS (Polycystic Ovary Syndrome) be cured ?
This is one of the first questions asked to the gynaecologist once the diagnosis is made: can this syndrome be cured? And if so, how?
This question is entirely legitimate because PCOS is a syndrome that can have multiple consequences on a woman's...
4min
PCOS & Nutrition
Intermittent Fasting & PCOS: Is It Actually a Good Idea?
Intermittent fasting and PCOS - it's a combination more and more women are asking about. With intermittent fasting becoming one of the most talked-about approaches to weight management, it's natural to wonder whether it could work for women with P...
4min
Managing PCOS symptoms
Excessive hair growth and PCOS: what are the solutions?
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age, affecting an estimated 8 to 13% of women in the UK - and the numbers are rising.
One of the most distressing symptoms is hirsutism - excess...
13min
Understanding PCOS
What are the PCOS types and how to determine which one you have?
Polycystic Ovary Syndrome (PCOS or micro-polycystic ovary syndrome) is a hormonal imbalance that affects nearly one in seven women worldwide. To learn more about PCOS, feel free to read our article "What is PCOS?"
If you have just been diagnosed, ...
4min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Supports cycle regularity and ovulation
Supports clearer skin and healthy hair
Helps reduce tiredness and energy dips
Supports normal blood glucose and insulin metabolism
Supports healthy weight-related habits
The Balance Bundle
From
£53
The Hormone Balance Supplements Designed for PCOS - Two Products, One Complete System
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Berberine Supplement UK - Blood Sugar, Insulin & Metabolic Support for Women with PCOS
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
