Welcome to the PCOS Bible
PCOS & Nutrition
Intermittent Fasting & PCOS: Is It Actually a Good Idea?
Intermittent fasting and PCOS - it's a combination more and more women are asking about. With intermittent fasting becoming one of the most talked-about approaches to weight management, it's natural to wonder whether it could work for women with P...
4min
Managing PCOS symptoms
Excessive hair growth and PCOS: what are the solutions?
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age, affecting an estimated 8 to 13% of women in the UK - and the numbers are rising.
One of the most distressing symptoms is hirsutism - excess...
13min
Understanding PCOS
What are the PCOS types and how to determine which one you have?
Polycystic Ovary Syndrome (PCOS or micro-polycystic ovary syndrome) is a hormonal imbalance that affects nearly one in seven women worldwide. To learn more about PCOS, feel free to read our article "What is PCOS?"
If you have just been diagnosed, ...
4min
Understanding PCOS
PCOS: Who to consult and why?
Whether you’ve already been diagnosed with PCOS or you’re experiencing symptoms that make you suspect you might have it, choosing the right healthcare professionals to help you restore your well-being can often feel like a daunting task! 😵💫
If you...
10min
Understanding PCOS
How is PCOS diagnosed?
The process of diagnosing Polycystic Ovary Syndrome (PCOS) can be quite obscure, not only for patients but also for healthcare professionals. However, putting a name to your symptoms allows for a more effective approach to managing them as quickly...
4min
Lifestyle & mental health
How to monitor your cycle with PCOS?
Monitor your cycle can be very helpful:
If you want to get pregnant, it allows you to target your fertility window as accurately as possible and to verify that the phases of your cycle are optimal.
If you are not using hormonal contraception a...
7min
Managing PCOS symptoms
How to lose weight with PCOS?
If you suffer from Polycystic Ovary Syndrome (PCOS), you may be among the majority of women who struggle daily with their weight: rapid weight gain and difficulty, or even impossibility, to lose it. Unfortunately, this is a problem encountered all...
8min
PCOS and fertility
How to get pregnant with PCOS?
If you have been diagnosed with PCOS (Polycystic Ovary Syndrome) and are planning on having a baby, this question must have crossed your mind early on: how to get pregnant with PCOS when hormones are unstable, cycles are highly irregular or absent...
6min
Managing PCOS symptoms
Alopecia - How to Manage Hair Loss with PCOS?
Do you find a lot of hair strands stuck to your brush in the morning? End up with a handful in your hand after shampooing? Despite all the hair care and beauty supplements you use, do you still lose hair the same?
What if this significant hair los...
10min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Supports cycle regularity and ovulation
Helps support clearer skin and healthy hair
Helps reduce tiredness and energy dips
Supports normal blood glucose and insulin metabolism
Helps support healthy weight-related habits
The Balance Bundle
From
£53
The Hormone Balance Supplements Built for PCOS - Two Products, One Complete System
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Berberine Supplement UK - Blood Sugar, Insulin & Metabolic Support for Women with PCOS
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
