Welcome to the PCOS Bible
PCOS & Nutrition
PCOS and diet: which foods can worsen symptoms (and what to eat instead)
If you have PCOS and have been trying to figure out which foods to avoid, you're not alone - the internet is full of contradictory advice. Is red meat bad for PCOS? Is chicken okay? Should you cut out entire food groups? The truth is, a PCOS-frien...
4min
PCOS and fertility
PCOS & No Period: Why It Happens & How to Get Your Period Back
Discover Ovastart, our inositol-based supplement designed for women with PCOS.
In cases of Polycystic Ovary Syndrome (PCOS), the most common signs that alert women are irregular cycles or the complete absence of menstruation. If you’re re...
6min
Lifestyle & mental health
Sleep and PCOS : what are the impacts on your hormonal balance?
Sleep plays a vital role for every living being, regulating an incredible number of functions in our bodies. Promoting good quality sleep is essential for maintaining health. When dealing with hormonal imbalances, such as polycystic ovary syndrome...
6min
Lifestyle & mental health
Polycystic Ovary Syndrome (PCOS): the impact on the mental wellbeing of affected women
Polycystic Ovary Syndrome (PCOS) is a complex disorder that affects both the reproductive system and the metabolism of women. It is a common ailment affecting 8 to 13% of British women of childbearing age.
Beyond the well-known symptoms such as ho...
10min
Lifestyle & mental health
Best Exercise & Sports for PCOS: What Helps & What to Avoid
Discover Ovastart, our inositol-based supplement designed for women with PCOS.
If you have PCOS and are wondering which sport or exercise is right for you, you're not alone. Many women with PCOS are told that cardio can do more harm than ...
9min
Lifestyle & mental health
Managing PCOS-related stress: a comprehensive guide using natural approaches
Polycystic Ovary Syndrome (PCOS) is much more than just a medical condition; it’s a complex disorder that can influence many aspects of a woman’s life, including her emotional well-being.
Women living with PCOS (perhaps this resonates with you) of...
9min
PCOS & Nutrition
Berberine and PCOS: benefits, uses, and what to know
Berberine is a natural compound found in various plants that is gaining growing interest for its health benefits. In this article, we will tell you more about this active ingredient that can help alleviate various PCOS symptoms.
What is Berberine?...
3min
Managing PCOS symptoms
Pain associated with PCOS
Do you have PCOS and find yourself suffering from pain without really knowing what it's related to?
You might have talked about it with others, but it isn’t taken seriously, and you’re unsure how to ease it? Don’t worry, pain is a very common symp...
9min
Understanding PCOS
Can PCOS (Polycystic Ovary Syndrome) be cured ?
This is one of the first questions asked to the gynaecologist once the diagnosis is made: can this syndrome be cured? And if so, how?
This question is entirely legitimate because PCOS is a syndrome that can have multiple consequences on a woman's...
4min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Supports cycle regularity and ovulation
Helps support clearer skin and healthy hair
Helps reduce tiredness and energy dips
Supports normal blood glucose and insulin metabolism
Helps support healthy weight-related habits
The Balance Bundle
From
£53
The Hormone Balance Supplements Built for PCOS - Two Products, One Complete System
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Berberine Supplement UK - Blood Sugar, Insulin & Metabolic Support for Women with PCOS
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
