Welcome to the PCOS Bible
Saffron for PMDD & PMS: Benefits, Dosage & What the Science Says
The benefits of saffron on the menstrual cycle, PMS, and periods
The menstrual cycle can feel like a rollercoaster, marked by physical discomfort and, more notably, intense emotional fluctuations. Among the most common challenges is premenstrual s...
3min
PCOS & IBS: The Link Between PCOS and Digestive Issues
If you have polycystic ovary syndrome (PCOS), you might experience chronic digestive issues such as bloating, alternating between diarrhoea and constipation, a swollen belly, gas, etc. If that sounds familiar don’t worry, you’re not alone. A signi...
4min
PCOS & Sugar: 7 Ways to Stop Cravings and Take Back Control
Discover the Balance Bundle, the only UK PCOS system supporting hormonal and metabolic balance.
Addiction, sugar cravings, and the link with PCOS
If you have PCOS and struggle with sugar cravings, you're not imagining it - there's a real ...
3min
PCOS and fertility
PCOS and fertility: understanding and improving your chances
PCOS and fertility: what’s the link?
If you’ve just been diagnosed with Polycystic Ovary Syndrome (PCOS), it’s normal to have a flood of questions running through your head:“Will I be able to get pregnant?”“Does PCOS mean I’m infertile?”“What exac...
2min
Irregular cycle: how to fix irregular periods naturally
The reason we call menstruation “periods” reflects their recurring and regular nature. Yet sometimes, cycles can become irregular. Irregular periods are actually a common symptom of a condition called PCOS (Polycystic Ovary Syndrome), although oth...
5min
PCOS and Endometriosis: can you have both? Causes and tips to manage it
Introduction
At first glance, PCOS and endometriosis can look like two very different conditions. Yet many women live with both—and it can feel overwhelming. The good news: with the right plan, you can reduce pain, support hormonal balance, and fe...
2min
Fatigue and PCOS: what can I do?
Why Does PCOS Make You So Tired?
While fatigue isn’t always the first symptom people think of with PCOS, many women know how debilitating it can be. Insulin resistance, anxiety, poor sleep, and hormonal imbalances all contribute to the daily exhau...
2min
Hormones and their roles in PCOS
A quick refresher on PCOS
Polycystic Ovary Syndrome (PCOS) is a gynaecological and endocrine condition that remains somewhat enigmatic due to its multifactorial origins. It may have genetic and environmental causes or be triggered by hormonal uphe...
2min
Understanding PCOS
What are the best treatments for PCOS? Medical and natural options explained
In a previous article, we explained that it is not possible to completely cure PCOS (except in very specific cases — you can read more in Can PCOS Be Cured?).
The good news is that there are many medical and natural treatments available to help yo...
3min
Products tailored to your needs
Helps regulate hormones naturally
Cycle regularity support
Fertility & ovulation support
Supports skin & excess hair concerns
Supports cycle regularity and ovulation
Helps support clearer skin and healthy hair
Helps reduce tiredness and energy dips
Supports normal blood glucose and insulin metabolism
Helps support healthy weight-related habits
The Balance Bundle
From
£53
The Hormone Balance Supplements Built for PCOS - Two Products, One Complete System
Helps Maintain Healthy Blood Sugar Levels
Contributes To Normal Glucose Metabolism
Helps Improve Metabolism
Helps Improve The Effects Of Insulin
Sugar Balance
From
£26
Berberine Supplement UK - Blood Sugar, Insulin & Metabolic Support for Women with PCOS
Contributes To The Normal Functioning Of The Brain And Heart
Contribute To Normal Heart Function
Contributes to the normal development of the foetus eyes
Acts On 5 A Reductase Which Modulates Dht To Prevent Hair Loss
Improves Hair Anchorage
Reduces Damage Caused By Inflammation
Stimulates Hair Growth At The Roots
Supports normal fertility and reproductive function
Helps regulate hormones
Helps Maintain Normal Skin
Contributes to the normal development of the foetus eyes
Supports a positive and balanced mood
Helps reduce tiredness and fatigue
Helps relaxing
Helps improve sleep quality
